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Thread: May 2018 Most Improved Competition [FINISHED: Results in post #5]

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  1. 05-14-2018, 03:17 PM #1
    PeanutbutterDC's Avatar
    PeanutbutterDC
    PeanutbutterDC is offline Female Member
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    Quote Originally Posted by Eduke93 View Post
    Back tonight,

    Not sure exactly what I’m going to do but will be something along the lines of:

    Lat Pull Down
    Close Grip Pull Downs
    Single Arm Machine Rows
    Cable Rows
    Low Pulls
    Lower Back Extensions

    Food Today:

    M1: 4 Crumpets with natural peanut butter
    M2: Protein Oats
    M3: Rice, Lentils and Tofu
    M4: Rice Cakes with peanut butter and jam (pre-workout)
    M5: Rice, Soy mock meat, veggies
    M6: Shake w/ Banana

    I burnt myself on the sunbed yesterday lol so am looking like a tomato today, on a side note. I want to book a holiday with the misses for June, anyone have any recommendations? I was thinking Spain/Greece? Beach holiday with a hotel gym of course…
    I love what you eat!
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  2. 05-15-2018, 01:34 AM #2
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    Eduke93
    Eduke93 is offline Senior Member
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    Quote Originally Posted by PeanutbutterDC View Post
    I love what you eat!
    Haha.. relatively basic but fun food! I'm not a fan of the typical bodybuilder diet of Chicken, Rice and broccoli!
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