Where can I buy me some delts?

**The Deadlifting Dog** · 05-03-2018, 07:46 PM

I've always wanted bowling ball delts.
Mine just don't cut it.
Besides implants or synthol....
Can anyone help a brother out?

**Obs** · 05-03-2018, 08:21 PM

Originally Posted by The Deadlifting Dog

I've always wanted bowling ball delts.
Mine just don't cut it.
Besides implants or synthol....
Can anyone help a brother out?

If you can keep step you will have what he has.
This guy has the best delts in the game and its because he beats the shit out of them.

**Obs** · 05-03-2018, 08:23 PM

Attachment 172686

**PeanutbutterDC** · 05-03-2018, 11:49 PM

How often and how hard are you hitting them? Form good? Volume? Mind-muscle connection?

**diesel101** · 05-04-2018, 06:43 AM

I know some people don't like it but the best exercises I have found for my delts are behind the head military press,bent over laterals and doing 7's on cable side lateral. Not that my delts are huge but I get the best pump from these.

**kelkel** · 05-04-2018, 11:49 AM

Originally Posted by Obs

If you can keep step you will have what he has.
This guy has the best delts in the game and its because he beats the shit out of them.

Man I'd love to have that delt / side delt combo machine. Looks awesome! Anyone have a clue what brand it is?

**Obs** · 05-04-2018, 09:55 PM

Originally Posted by kelkel

Man I'd love to have that delt / side delt combo machine. Looks awesome! Anyone have a clue what brand it is?

No idea but seth praises it as his favorite so it must work well.

**Obs** · 05-04-2018, 09:58 PM

Originally Posted by diesel101

I know some people don't like it but the best exercises I have found for my delts are behind the head military press,bent over laterals and doing 7's on cable side lateral. Not that my delts are huge but I get the best pump from these.

Totally agree with laterals. I also like upright rows a lot. I swear I will have shoulders similar to seth before I hang my hat up.

**kelkel** · 05-05-2018, 12:24 PM

Originally Posted by Obs

No idea but seth praises it as his favorite so it must work well.

It surely looks it.

**< <Samson> >** · 05-05-2018, 01:18 PM

I have no real clue how I grew mine, I always had rounded shoulders - and, damn near one day - I'm like where did these come from

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**Obs** · 05-05-2018, 01:43 PM

taaake myyy delts! These motherfuckers hurt!

**Quester** · 05-05-2018, 02:41 PM

I like what he says about hitting it from every angle. It reminds me of what someone else said about emphasizing different areas of the range of contraction, i.e., cable raises from an origin across the body v from the floor v from the outside (up-traps). All are within the contractile range but different.

**Quester** · 05-05-2018, 02:41 PM

OBS, your delts are poppin brother!

**Obs** · 05-05-2018, 04:20 PM

Originally Posted by Quester

OBS, your delts are poppin brother!

Left one is about to.
Bad injection. Been moaning all day.

**Mr.BB** · 05-05-2018, 05:53 PM

Originally Posted by The Deadlifting Dog

I've always wanted bowling ball delts.
Mine just don't cut it.
Besides implants or synthol....
Can anyone help a brother out?

Syntherol, many will talk shit about it, but truth is many (if not most) pros use it in some weak body part.

It doesnt work like in youtube videos, it works by stretching the fascia creating room for the muscle to grow. Its painful, but it does work with the right protocol. After a few weeks of treatment there is no signs of it, except the growth. Not everyone has enough pain tolerance to endure it.

**< <Samson> >** · 05-05-2018, 08:30 PM

I agree with hitting them from all angles

+ inject them as often as possible. . . . . I use to do 3ml+ eod for months on in. . . . . I would think oil volume is oil volume in comparison to synthol

But, I still can't say if that's what I got my results from