Tiger fitness and Furious Pete: How to keep gains during Ramazan

[matri.x]

Greetings everyone,

Tomorrow Ramazan starts in most countries around the world. for those of you who don't know what Ramadan is. well, it's a month where Muslims fast from the dawn to sunset. And it's not only about foods and beverage like most think. During the day of Ramazan Muslim mustn't have sexual intercourse and shouldn't get angry or curse. In general you must be nice and calm.

Challenges: For those who smoke or alcoholic this can be challenging. they are likely to be aggressive and dangerous.

Lucky vs Unlucky: as you know some countries have short day and fasting can be as short as having a late breakfast, If you are unlucky (like me) you must fast as long as 20hours!

Now how to keep your gains while fasting. Honestly I think it's impossible you will either get fat or skinny depends. anyway, this is what tiger fitness says:

https://www.youtube.com/watch?v=r3gKAXmyZ8A

and Furious Pete:

https://www.youtube.com/watch?v=jfp-LJYxh_k

To be honest i doubt this guys have ever stayed without food for more than a couple of hours.

[Eduke93]

No problem keeping gains. In the time window that you can eat, eat what you'd usually eat depending on your goal... no more or no less.

Pretty simple, a good friend of mine fasts for 36 hours then eats, fasts for 36 hours then eats... he stays lean and big year round.... Personally i couldn't do this, but each to their own.

If you loose gains or gain fat during this month then you must be doing something seriously wrong.

[matri.x]

I think you are right! I just need more discipline and stick to my macros whatsoever.

[Eduke93]

I think you are right! I just need more discipline and stick to my macros whatsoever.

Its that simple, eat your macros within the window you can eat. It wont make a difference to anything apart from energy levels during the fast.

[marcus300]

Marc is a cunt errrrrrrhhhhh fuk me
Man's a twat

[Eduke93]

Marc is a cunt errrrrrrhhhhh fuk me
Man's a twat

Looks like someones got a hold of you phone/computer? lol

[marcus300]

Looks like someones got a hold of you phone/computer? lol

Its regarding Marc in the link lol lol lol

[Eduke93]

Its regarding Marc in the link lol lol lol

DOH... I didn't clock on and thought someone got hold of your phone and was playing a joke on you lol! Its been a long day!

I second your statement. He is a massive wanker, just another social media money sucking mother ef'er

[hollowedzeus]

To be fair i didnt catch on to that either

[Eduke93]

To be fair i didnt catch on to that either

Haha, I've been under pressure at work all day so thought it was getting to me...

[marcus300]

Lol lol

[Mr.BB]

Marc is a cunt errrrrrrhhhhh fuk me
Man's a twat

I share his triceps genes

[Couchlockd]

Greetings everyone,

Tomorrow Ramazan starts in most countries around the world. for those of you who don't know what Ramadan is. well, it's a month where Muslims fast from the dawn to sunset. And it's not only about foods and beverage like most think. During the day of Ramazan Muslim mustn't have sexual intercourse and shouldn't get angry or curse. In general you must be nice and calm.

Challenges: For those who smoke or alcoholic this can be challenging. they are likely to be aggressive and dangerous.

Lucky vs Unlucky: as you know some countries have short day and fasting can be as short as having a late breakfast, If you are unlucky (like me) you must fast as long as 20hours!

Now how to keep your gains while fasting. Honestly I think it's impossible you will either get fat or skinny depends. anyway, this is what tiger fitness says:

https://www.youtube.com/watch?v=r3gKAXmyZ8A

and Furious Pete:

https://www.youtube.com/watch?v=jfp-LJYxh_k

To be honest i doubt this guys have ever stayed without food for more than a couple of hours.

furious Pete is a bad ass.

had cancer and went thru chemo,and radiation and bounced back,big as fuck

[HoldMyBeer]

Who can not eat all day, curse, or have sex, and not get angry? That is not a thing
not possible
noooope

[Vinnie214]

Who can not eat all day, curse, or have sex, and not get angry? That is not a thing
not possible
noooope

it's possible if you discipline yourself, it's only 1 month. Swear words slip out but it really teaches you it resist things, I love this month. Oh and I ain't Gotta worry no more in terms of gains, the testosterone is holding that for me at this moment in time.

My biggest challenge during Ramadan is not about eating or cursing, it's not masturbating LOL this test has my sex drive sky-high and I can't even masturbate :/

[BG]

I was wondering what the fuck ramazan was.................opp's guess I failed!

[Couchlockd]

I was wondering what the fuck ramazan was.................opp's guess I failed!

it means you aren't allowed to : cum, eat, have fun, swear, grab hoes by the ass, etc.

its a passive aggressive attempt at spiritual sexual reassignment surgery.