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03-30-2018, 05:15 AM #1
Ground Flaxseed
Absolutely amazing sup especially benefits vs sides
who adds this to their diet?
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03-30-2018, 05:58 AM #2
Never seen it, I'll check it out
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03-30-2018, 07:47 AM #3
Minimum 1tbsp per day.
Usually in my breakfast which is peanut butter, whey, flaxseed, mashed dates including skin. Sometimes psyllium husk but it dries it out too much. I'm going to try small bars next time no dates (they harden the bar too) but more psyllium to make for lower carbs cutting diet bars.
I make bread with ground flaxseed too... On white flour it reduces the GI plus adds all the other good stuff like fiber and ALA and tastes better than dark flour, only 4-8% of the ALA is lost during heating. Good for other baked stuff too...
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03-30-2018, 09:24 AM #4
We were just talkin about this cous- im gonna be following your recipe and gettin those bars made up. The wife has always been a fan of flaxseed and a few other things i just thought were bullshit. But ive been taking a little time to actually look into some things and finding pretty good info
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04-01-2018, 11:45 AM #5
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04-01-2018, 12:21 PM #6
Benefits: way too many to type up Flaxseeds in short, Omega 3s ALA, fiber (lignans+mucilage), antioxidants, anti inflammatory. So you get cardiovascular improvements, blood sugar/insulin sensitivity improvement, and the benefits of the antioxidants/antiinflammatories.
Sides: they contain some natural poison so excessive amounts can be bad, but you don't need that much anyway 2tbsp ground is just fine.
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04-01-2018, 12:36 PM #7
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04-01-2018, 12:48 PM #8
^^^ There she is!!! Nice to see you online, tAB.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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04-01-2018, 12:55 PM #9
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04-01-2018, 01:39 PM #10
The ALA is absorbed especially from flaxseed oil. It doesn't convert to EPA and DHA but ALA has in itself cardiovascular benefits. This text summarizes it https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989356
From what I have read is that the plant based PUFAs are beneficial in a different way compared to that from fish. So taking both would be a win win.
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04-01-2018, 02:18 PM #11
Im guessing you get your flaxseed already ground. Any idea on easy way to ground regular flaxseed? The wife uses flaxseed alot in her diet so i have a decent amount already, would rather just use it if theres an easy way to ground it.
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04-01-2018, 02:23 PM #12
Blender will do fine
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04-01-2018, 04:16 PM #13
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04-01-2018, 06:29 PM #14
Cool thanks man. I never used it for anything before, so not sure how the wife uses it in her diet. But i keep hearing the benefits so figure ill give it a shot
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04-01-2018, 09:12 PM #15There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-04-2018, 01:09 PM #16
Just purchased some to go in my shakes. It was on sale for $2 a bag
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09-18-2018, 04:42 AM #17
Love this stuff, makes my guts feel normal and that's a first for years
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09-18-2018, 07:27 AM #18
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09-18-2018, 08:50 AM #19
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09-19-2018, 01:12 AM #20
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