Sils Valian_t Summercycle

[AR's King Silabolin]

I just had trigger point injections in my right tricep, if that works I’m going to do the shoulder also.

So... Ur not done yet bro... Thats what ur saying?

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[AR's King Silabolin]

Nice braid. Actually looks like we have the same hair color unless you colored yours?

Nope... All naturell bro

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[Obs]

So... Ur not done yet bro... Thats what ur saying?

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You never leave the darkside.
You just stand outside looking at the party and throw up a couple times then head back in.

[AR's King Silabolin]

You never leave the darkside.
You just stand outside looking at the party and throw up a couple times then head back in.

Well puted. I think your punchlines... and your english, has improved dude, since your newbidays back in Marcus ' era.

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[AR's King Silabolin]

Another major sunday gym workout.
Honestly... Cant remember the last time i looked so buff. Full n cut. Im 48 now. Did my first cycle at 22.
Stil on 200 test e/ 200 tren e 5th day. Hope my guy can get me another bottle of test and some dbol to finish this one with pride.
Its been a rollarcoster. I deserve a dbol pimp at the end, before i fade into the Nebido and Possible some sarms medio august.
Sides ok. Possible hct is a bit elevated. Veins pop. But fuck it. Live or let die.

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[BG]

So... Ur not done yet bro... Thats what ur saying?

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Nah, not done, ready to get back going. Going real slow with break in, in a normal gym now, I have to find somewhere that has hacks and v's.

Your looking good, still lean.

[AR's King Silabolin]

Nah, not done, ready to get back going. Going real slow with break in, in a normal gym now, I have to find somewhere that has hacks and v's.

Your looking good, still lean.

Ok.
Yeah.. Too old for bulking on tren so its a cut. Goal is abs but it migth be hard without clen , GH etc.
Considering frag but i dont think i bother now.
Maybe next summercycle.

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[BG]

Sounds good, do what you can. Sometimes we over think things and keeping it simple will make do.

Ok.
Yeah.. Too old for bulking on tren so its a cut. Goal is abs but it migth be hard without clen , GH etc.
Considering frag but i dont think i bother now.
Maybe next summercycle.

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[GearHeaded]

I'd like to see Sil run high dose LGD , like 50mg a day (or injectible lgd), Sr9009 injectible, low dose VAR like 30mg per day, and 6iu per day of HGH .. no deca , no tren , and barely any test. would be curious to see how something like that transforms your physique or not .

put together with high volume training, high reps (20-30 reps) training, drop sets, super sets, giant sets, etc.. and a shit ton of carbs with low fat and moderate protein

[BG]

I'd like to see Sil run high dose LGD , like 50mg a day (or injectible lgd), Sr9009 injectible, low dose VAR like 30mg per day, and 6iu per day of HGH .. no deca , no tren , and barely any test. would be curious to see how something like that transforms your physique or not .

put together with high volume training, high reps (20-30 reps) training, drop sets, super sets, giant sets, etc.. and a shit ton of carbs with low fat and moderate protein

The GH alone would do it, even 3iu's of pharma 7x ew for 3 months would do wonders, 6 iu.........man I would love to have just 4 months of that

[AR's King Silabolin]

I'd like to see Sil run high dose LGD , like 50mg a day (or injectible lgd), Sr9009 injectible, low dose VAR like 30mg per day, and 6iu per day of HGH .. no deca , no tren , and barely any test. would be curious to see how something like that transforms your physique or not .

put together with high volume training, high reps (20-30 reps) training, drop sets, super sets, giant sets, etc.. and a shit ton of carbs with low fat and moderate protein

Dont like HGH.
You have no believe in frag?

As for me now, im coming off everything medio august. Then ill do a Christmas cycle with test sarms and maybe a low androgen.
Wont fire now before next april. Guess another tren cycle but with more switching of the components. My progress has kind of stopped running constantly 200 test tren e 5th day, but iguess u cant expext much when my weigths are far below my natty lifts because of the injury. .

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[BG]

I’m taking ghrp-2 / ghrp-6 /sermrelin (sp) blend right now. It’s not bad but not as good as gh.

[AR's King Silabolin]

I’m taking ghrp-2 / ghrp-6 /sermrelin (sp) blend right now. It’s not bad but not as good as gh.

And u dont believe in mk677?

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[AR's King Silabolin]

Homegym workout. Shoulders and traps.
Cardio 45 min and abs.
All a little better than last Tuesday!
Not satisfied with traps. Im not sure how to bringem up. Rest will grow steady as i increase the weigths week by week as my injury becomes better n better.
Whats my bodyfat now.. 13--14?
Weigth is 113 kg. And im 181 cm.

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[BG]

Try all different fly’s with shrug supers. One set do standing fly’s w/super, then bent over fly's w/super, then sitting fly’s w/super. Sitting I do sitting straight and bent over. Shrugs db’s at the side then half set I twist them so I’m pulling them up my quads like conventional barbell

[almostgone]

Try all different fly’s with shrug supers. One set do standing fly’s w/super, then bent over fly's w/super, then sitting fly’s w/super. Sitting I do sitting straight and bent over. Shrugs db’s at the side then half set I twist them so I’m pulling them up my quads like conventional barbell

That's a burner for sure. Also like front and rear b'bell shrugs superset with d'bell shrugs from the side or just make one giant set out of the whole thing. Feels like your earlobes are dragging your traps when you get done.

[i_SLAM_cougars]

Homegym workout. Shoulders and traps.
Cardio 45 min and abs.
All a little better than last Tuesday!
Not satisfied with traps. Im not sure how to bringem up. Rest will grow steady as i increase the weigths week by week as my injury becomes better n better.
Whats my bodyfat now.. 13--14?
Weigth is 113 kg. And im 181 cm.

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Damn, you look like a big version of Jarl Borg with bad traps

[AR's King Silabolin]

Damn, you look like a big version of Jarl Borg with bad traps

Jarl Borg as in Netflix Vikings??
Come on man. His actor didnt even lift for that role. He was also blood eagled.

Hope u mean another Jarl Borg. Or did u mean Travis Fimmels Ragnar Lodbroke??. Hope so... I indeed can live with that

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[BG]

That's a burner for sure. Also like front and rear b'bell shrugs superset with d'bell shrugs from the side or just make one giant set out of the whole thing. Feels like your earlobes are dragging your traps when you get done.

Exactly, just keep pumping blood in there. I don’t take breaks, I’ll do 3-4 sets w/supers right in a row.

[charger69]

Besides what the others wrote, Try upright rows bbringing your shoulders back at the top and raise it to your nose.

Obs taught me that one and it works.


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[AR's King Silabolin]

Besides what the others wrote, Try upright rows bbringing your shoulders back at the top and raise it to your nose.

Obs taught me that one and it works.


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Obs... He is a naturally born bull and he never had to dig deep for growth in that area.

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[Obs]

Obs... He is a naturally born bullshitter and he makes me grow in a special area.

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Thanks sweetie pie.
You give me a hard on too.

[AR's King Silabolin]

Thanks sweetie pie.
You give me a hard on too.

Ur bisexual dog. A straight guy would never talk like this.

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[Obs]

Ur bisexual dog. A straight guy would never talk like this.

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You would be suprised at some of the shit that comes out of my whore mouth.
My gf was just as shocked as you.

[Obs]

And wtf...
You lock me away in the aids tower with that vietnam guy...Gregg.

What do you expect?

[AR's King Silabolin]

And wtf...
You lock me away in the aids tower with that vietnam guy...Gregg.

What do you expect?

He is not a "Vietnam guy". He is a nam vet. Warhero. Show some respect for those u gave their lifes for the us..
Specially in my threads!
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[Obs]

He is not a "Vietnam guy". He is a nam vet. Warhero. Show some respect for those u gave their lifes for the us..
Specially in my threads!
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My apologies.
Sargeant Gregg looks a lot better after 6 months in lockup.

[AR's King Silabolin]

My apologies.
Sargeant Gregg looks a lot better after 6 months in lockup.

Anyway... Ill fire his ass soon. Just a few more weeks now and my cruisade is over and me and my men return to the Castle. No need for Gregg then.
When summer is over, i migth have some new jobs in the Castle. So tell me if ur interested. We need a more green environment to get more girls to hang out. Perhaps look more into the stop global warming thing. What we do for a little more taste of some pink, wet pxxxx. And i figured, u who works with trees for a living must be perfect for such a job. Yes, its a paid job.

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[i_SLAM_cougars]

Jarl Borg as in Netflix Vikings??
Come on man. His actor didnt even lift for that role. He was also blood eagled.

Hope u mean another Jarl Borg. Or did u mean Travis Fimmels Ragnar Lodbroke??. Hope so... I indeed can live with that

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We’ll go with Rollo if it makes you feel better

[AR's King Silabolin]

Fuk fuk fuk... Didnt know i had an Olympia back already.... Man..
No wonder they call me the Back around here.
Bad traps who??

Damned i didnt hit a back doble bis in that possition/angle.... Think it could be real nice.
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Here is a pic from... Not sure.. Maybe april.. Do i even lift?

[AR's King Silabolin]

6 weeks guys. Never underestimate the bodys own healing capabilities

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[BG]

Oh shit you had lots of blood, any more pics? Did you get an mri? My whole arm was blood colored, then yellow,m then brown.

[AR's King Silabolin]

Oh shit you had lots of blood, any more pics? Did you get an mri? My whole arm was blood colored, then yellow,m then brown.

MRi and that other thing. Used to look at the bones.
Most tendons and heads were destroyed. Some almost complete torn.
Some tendons... Or attachments had moved 1 cm in wrong direction. Kind of makes my tri shorter. Dont know man.
But non 100% torn. Thats why the docs suggested naturally healing. I do believe tren (elevated igf1) and mk677 did speed up the recovery.
But im stil far from being able to train triceps. But moderate presses with triceps wraped up is pain less now. And bis no prob.

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[Proximal]

Sil, not to get you too worried, but IF the tendon is THAT torn. . .

It WILL completely tear off, it’s just a matter of time.

Sorry.

[AR's King Silabolin]

Sil, not to get you too worried, but IF the tendon is THAT torn. . .

It WILL completely tear off, it’s just a matter of time.

Sorry.

My plan is to skip heavy for life and go Piana for tris.
Expert suggested 70% healing based on the scans.
80% max with operation. If Lucky.

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[Proximal]

I understand the numbers (70 vs. 80).

My statement was too blunt, but I just hope that you don’t rush back too quickly. Did you just see what happened to Kevin Durant the basketball player, perfect example.

[almostgone]

I understand the numbers (70 vs. 80).

My statement was too blunt, but I just hope that you don’t rush back too quickly. Did you just see what happened to Kevin Durant the basketball player, perfect example.

Yep, that was a bad situation. Wonder if he was "urged" to jump back into the game that quick or if he truly felt ready?
There's been a lot of speculation going on about it.

[Proximal]

Yep, that was a bad situation. Wonder if he was "urged" to jump back into the game that quick or if he truly felt ready?
There's been a lot of speculation going on about it.

Both my wife and I are baffled how there was no evidence of an Achilles tear after the initial injury & it was only referred to as a calve strain.

I think the consensus seems to be that he felt that he was ready to some degree, but that there was a lot of pressure from social media. Not so much from the team itself. It was almost a lose, lose situation no matter what he decided.

[BG]

I’ll only use pharma peps and gh. My doctor would only go for the blend.

And u dont believe in mk677?

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[BG]

Agreed if you our a body builder. Should always get the surgery when first injured, your going to have down time you might as well take care of it then. If not you will end up being out twice.

Sil, not to get you too worried, but IF the tendon is THAT torn. . .

It WILL completely tear off, it’s just a matter of time.

Sorry.