I know this is a sticky subject (haha) but letís hear what you guys are taking, or have taken to increase the amount of sperm (and overall volume) you produce. I am currently taking:
1000mcg of vitamin C daily
50,000ius of vitamin D per week
50mg zinc daily
Ashwagandha root 1950mg daily

Waiting on some D-aspartic acid to arrive, I have heard something about lecithin helping as well?

And Iím taking 100mg Clomid daily and 500ius of hcg every three days. I have ditched trt as I have no swimmers to speak of according to my last fertility test.

So letís hear it guys... whatís your favorite recipe?