Thread: Recipes for more swimmers!!
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06-23-2019, 10:26 AM #1
Recipes for more swimmers!!
I know this is a sticky subject (haha) but let’s hear what you guys are taking, or have taken to increase the amount of sperm (and overall volume) you produce. I am currently taking:
1000mcg of vitamin C daily
50,000ius of vitamin D per week
50mg zinc daily
Ashwagandha root 1950mg daily
Waiting on some D-aspartic acid to arrive, I have heard something about lecithin helping as well?
And I’m taking 100mg Clomid daily and 500ius of hcg every three days. I have ditched trt as I have no swimmers to speak of according to my last fertility test.
So let’s hear it guys... what’s your favorite recipe?
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