Results 1 to 4 of 4
  1. 02-16-2020, 07:31 PM #1
    JaneDoe
    JaneDoe is offline Banned
    Join Date
    Oct 2018
    Posts
    1,777
    Blog Entries
    1

    Do you adjust your macronutrients as you gain weight ?

    Do you adjust your macronutrients as you gain weight ?
    Reply With Quote Reply With Quote
  2. 02-17-2020, 10:00 AM #2
    PT1982's Avatar
    PT1982
    PT1982 is offline Knowledgeable Member
    Join Date
    Feb 2017
    Location
    Home of the Braves
    Posts
    1,523
    Absolutely
    Reply With Quote Reply With Quote
  3. 02-18-2020, 02:39 PM #3
    Charlie67's Avatar
    Charlie67
    Charlie67 is offline Knowledgeable Member
    Join Date
    Mar 2015
    Posts
    1,842
    You mean change the percentage? Or what?

    If I'm eating 4000 calories at 40% Protein, 40% carbs, 20% fat... and I gain weight in a way I'm happy with, then no. I don't adjust the percentages.

    If I'm eating 4000 calories at 40% Protein, 20% carbs, 40% fat... and I gain weight in only in my belly, then yes. I do change things.
    Reply With Quote Reply With Quote
  4. 02-18-2020, 05:30 PM #4
    < <Samson> >'s Avatar
    < <Samson> >
    < <Samson> > is offline Neurologically Intact
    Join Date
    Feb 2012
    Location
    AZ Side
    Posts
    12,821
    Blog Entries
    2
    I just eat whatever looks “healthy” now

    Rn I am writing all my cals out for self accountability

    Usually it comes out a little under 2k cal 150 carbs 50 fat grams & about 150+ grams of protein
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules