With all gyms closed we’re gonna have to adapt. No sign of them opening back up in these parts for at least a month.
What can we do? I think we can lighter high rep weight. Most of us have no access to machines, cables, or a full dumbell rack but a few of us may have a barbell bench.
Heres the challenge. 400 reps . 225lb bench if your highly advaced lol. Or 135 lb if your above average in your training. You have two hours. I think im gonna for the 135. To me feels about like a pushup .
So what do you think we can do with no gyms to maintain our physiques? ANY ideas would help . Hell im all ears