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  1. #1
    davimeireles's Avatar
    davimeireles is offline Senior Member
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    criticize this diet

    1-
    Blender shake

    250 ml of whole milk
    2 isolated whey scoop
    130g of banana
    80 grams of rolled oats
    2 tablespoons of natural peanut butter

    2-
    4 whole scrambled eggs in 1 tablespoon of extra virgin olive oil.
    100g raw beaten avocado in 1 tablespoon of natural peanut butter
    300g of microwaved raw heavy sweet potatoes

    3-
    200g of cooked white rice prepared in a tablespoon of extra virgin olive oil
    150g cooked pinto beans (carioca) prepared in 1 tablespoon of extra virgin olive oil

    230g heavy boneless skinless chicken breast raw .. braised with a tablespoon of extra virgin olive oil and mixed vegetables

    4-
    200g of cooked white rice
    150g of cooked pinto beans (carioca)
    250g of lean beef duckling
    braised in 1 tablespoon of olive oil and mixed vegetables

    5-
    300g of raw heavy sweet potatoes for roasting
    230g of raw heavy chicken breast sautéed with mixed vegetables.
    70 grams of roasted cashew nuts

    6-
    200g of cooked white rice
    250g of lean heavy duckling lean beef to sauté with mixed vegetables

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    Last edited by davimeireles; 03-31-2020 at 02:40 PM.

  2. #2
    Cylon357's Avatar
    Cylon357 is online now Nice Guy Cy
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    Actually that looks pretty damn tasty! Is it enough macros? Depends on for who, I reckon.

    BTW, what is 'lean beef duckling' and 'heavy chicken breast'? Might be something that got lost in translation or maybe the name of MY NEW HEAVY METAL BAND!!!


  3. #3
    SampsonandDelilah's Avatar
    SampsonandDelilah is online now Knowledgeable Member
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    What’s the total macros? At a glance it looks light on fats.
    Consider posting in the diet section as well

  4. #4
    davimeireles's Avatar
    davimeireles is offline Senior Member
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    Quote Originally Posted by cylon357 View Post
    Actually that looks pretty damn tasty! Is it enough macros? Depends on for who, I reckon.

    BTW, what is 'lean beef duckling' and 'heavy chicken breast'? Might be something that got lost in translation or maybe the name of MY NEW HEAVY METAL BAND!!!

    So, here goes ... Duckling here in Brazil is the name of the 95% lean part of beef, if I'm not mistaken ... Many names change depending on the countries we are in ...

    Sorry bro. I apologize .... About the chicken breast I meant that I weigh it on the scale still raw...




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  5. #5
    Ernst's Avatar
    Ernst is offline Borderline Personality
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    Need your stats (height, weight, bf%) and goals-- and for you to include macros (protein, carbs, and fats broken down by meal) to really critique it.

    The only thing I would offer right away is that in my opinion protein powder can never replace a real food item in any meal.

    I'd advise making up a couple of 'extra' meals that still fit in to your overall plan and macros for the day. Nice to be able to change things up a little bit here and there and gives you some flexibility if you go the to store and they're out of something you needed for one or two of your meals.

    It's been years since I cared to diet like that and I still fcuking hate sweet potatoes. I've found I greatly prefer fish and rice to chicken and potatoes. It's easier for me to get down and the lower density of fish and slightly higher GI of rice seems to leave me with more of an appetite when my next mealtime arrives.

  6. #6
    davimeireles's Avatar
    davimeireles is offline Senior Member
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    My macros are in: C: 450g P: 250g F: 133g ...



    The protein powder I only take when I wake up bro ... But thanks for your advice ..... Ah I like sweet potatoes, it is very tasty roasted even more with barbecue sauces...

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  7. #7
    davimeireles's Avatar
    davimeireles is offline Senior Member
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    Quote Originally Posted by SampsonandDelilah View Post
    What’s the total macros? At a glance it looks light on fats.
    Consider posting in the diet section as well
    Thank you Master

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    Last edited by davimeireles; 03-31-2020 at 10:25 PM.

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