Well, I went back to testosterone and decided to take the use to death, I don't intend to stop taking it or do pct anymore, because I saw that it's a tremendous waste of time, it seems that it chews everything we gain from the cycle.. So, below is mine diet i am eating 3800 kcal per day while i am taking 600mg of Testosterone Cypionate per week. I'm not going into any crazy heavy cycles, I'm just aiming for athletic shape and I'm going into it with just my testosterone.



3,800 kcal

meal 1

I'm getting 6 oz of lean ground beef sautéed in 4 whole eggs (I got this from GearHeaded to make it more calorie dense.)

4,233 oz cream of rice porridge

1 cup skimmed milk

3 scoop of whey protein powder

meal 2

1 whole medium sized avocado

1 medium size apple

meal 3

2 cups of cooked white rice

1/2 cup cooked beans (pinto beans)

6 oz raw chicken breast

2 cup of raw spinach

1 medium size banana

meal 4

2 cups of cooked white rice

6 oz raw chicken breast

2 cups raw broccoli

1 medium size banana

meal 5

2 cups of white rice

2 cup of raw spinach

6 oz raw chicken breast