Well my mother used to live a pretty sedantary lifestyle. A few months ago she moved to Prague to teach english and needless to say she walks everywhere she goes. Sometimes she can take the bus, or the subway etc. but she still does a tremendous amount of walking. As a result her ankles have become quite bloated. She talked to her brother about this -he is a doctor- and he explained that the bloating was from the exercise that she now is getting but did not before. She wrote me an e-mail and asked me how to get rid of the bloating so I am writing you guys to see if you can help her. i didnt want to tell her to take some armidex j/k

ok thanks for the help bros

peace