Platz/Costa Workout Videos

**Da Bull** · 11-16-2003, 04:30 PM

Originally Posted by bornbad71

It will be a great day in MASSVILLE..........

just wait til it kicks in...MASSVILLE is going to be like a woodpecker on a tree

**bornbad71** · 11-16-2003, 04:37 PM

Originally Posted by Da Bull

just wait til it kicks in...MASSVILLE is going to be like a woodpecker on a tree

.........New title should been WOODY WOODPECKER.

**mass junkie** · 11-16-2003, 04:42 PM

Bro I cant even imagine getting more hornier than I already am.......Look out Miami....

**Da Bull** · 11-16-2003, 04:47 PM

Originally Posted by mass junkie

Bro I cant even imagine getting more hornier than I already am.......Look out Miami....

Stock up on those $1 bills bro

**bornbad71** · 11-16-2003, 04:47 PM

Originally Posted by mass junkie

Bro I cant even imagine getting more hornier than I already am.......Look out Miami....

Watch out Bull...........there's a horny hurricane coming your way.

**Da Bull** · 11-16-2003, 04:50 PM

Originally Posted by bornbad71

Watch out Bull...........there's a horny hurricane coming your way.

I never prepared for one of those,what do you do

Get out a wash cloth and soap

**mass junkie** · 11-16-2003, 04:50 PM

Originally Posted by Da Bull

Stock up on those $1 bills bro

oh shit no wonder I never get any play......I've been giving out quarters.....

**bornbad71** · 11-16-2003, 04:52 PM

Originally Posted by Da Bull

I never prepared for one of those,what do you do

Get out a wash cloth and soap

The only two things that will stop this is a nudie bar and latex.

**Da Bull** · 11-16-2003, 04:54 PM

Originally Posted by bornbad71

The only two things that will stop this is a nudie bar and latex.

ROFLMAO.......

**mass junkie** · 11-16-2003, 05:13 PM

Originally Posted by bornbad71

The only two things that will stop this is a nudie bar and latex.

lol.....

**bornbad71** · 11-16-2003, 06:43 PM

Well just finished the 3rd video...........back and delts......back routine was ok, but I was a little disappointed in the delt work....there was one thing I liked about the side lat. raise they did...when they couldn't do anymore the other would stand behind them and help with some cheat reps, to better get to total muscle failure........all in all I would say the videos where good and I will be using some of the exercises and using the way they trained in some of my workouts. This will bring a shock to the muscle and help me get complete muscle failure, with absolutely nothing else left to lift the weight.

Now I got to watch them again.

**Da Bull** · 11-16-2003, 07:01 PM

Originally Posted by bornbad71

Well just finished the 3rd video...........back and delts......back routine was ok, but I was a little disappointed in the delt work....there was one thing I liked about the side lat. raise they did...when they couldn't do anymore the other would stand behind them and help with some cheat reps, to better get to total muscle failure........all in all I would say the videos where good and I will be using some of the exercises and using the way they trained in some of my workouts. This will bring a shock to the muscle and help me get complete muscle failure, with absolutely nothing else left to lift the weight.

Now I got to watch them again.

Those were meat and potatoes routines..Alot may disagree with me,but I don't hammer my delts,and have nice size.The compound movements I use along with chest get them worked out pretty well....I hit them once a week that's it

But that's me..........

**palme** · 11-16-2003, 07:22 PM

Im getting the Flex Wheeler video now Johan (ftp:\\130.236.251.101:20) in IE, works perfect and good speed.

Pudzianowski has a video coming or it might be out (cant remember) there we can talk RAW power! Wish Samuelsson made one.

**bornbad71** · 11-16-2003, 07:35 PM

Originally Posted by Da Bull

Those were meat and potatoes routines..Alot may disagree with me,but I don't hammer my delts,and have nice size.The compound movements I use along with chest get them worked out pretty well....I hit them once a week that's it

But that's me..........

I hit my delts once per week also...........but alone, not with any other muscle group.....I did like the way Costa did a version of the bradford press........I love to do that to finish my delts off.

**bigol'legs** · 11-17-2003, 01:35 AM

I think they made that video in one day... henze the burn out towards the end... But the ham/calve routine "FUCKIN KILL ME!!!"

glad to see ya got em man..

**bornbad71** · 11-17-2003, 08:16 PM

Originally Posted by bigol'legs

I think they made that video in one day... henze the burn out towards the end... But the ham/calve routine "FUCKIN KILL ME!!!"

glad to see ya got em man..

.........HAMS/CALVES.........that was friggin insane.......is that the way u hit the hams when going lying leg curls.

........pulling his body up with his hams after they were burned out.......hell I've tried that, it is friggin hard as hell.

**bigol'legs** · 11-17-2003, 08:18 PM

Originally Posted by bornbad71

.........HAMS/CALVES.........that was friggin insane.......is that the way u hit the hams when going lying leg curls.

........pulling his body up with his hams after they were burned out.......hell I've tried that, it is friggin hard as hell.

what do you think.....

**Da Bull** · 11-17-2003, 08:19 PM

Originally Posted by bornbad71

.........HAMS/CALVES.........that was friggin insane.......is that the way u hit the hams when going lying leg curls.

........pulling his body up with his hams after they were burned out.......hell I've tried that, it is friggin hard as hell.

LMAO........

**bigol'legs** · 11-17-2003, 08:21 PM

I must admit that his form on leg extensions.. SUCKED!!! hehe I was like WTF is he doing..

**bornbad71** · 11-17-2003, 08:42 PM

Originally Posted by bigol'legs

I must admit that his form on leg extensions.. SUCKED!!! hehe I was like WTF is he doing..

What leg extensions...

........he was picking his whole friggin body up.....would that be called body extensions.

**bigol'legs** · 11-17-2003, 08:50 PM

Originally Posted by bornbad71

What leg extensions...

........he was picking his whole friggin body up.....would that be called body extensions.

ya I was disappointed on his leg day.. I liked colemans leg training day.... front squats with 605....

**bornbad71** · 11-17-2003, 08:55 PM

Originally Posted by bigol'legs

ya I was disappointed on his leg day.. I liked colemans leg training day.... front squats with 605....

that's friggin rough........not that I would know, but it sounds rough.

**bigol'legs** · 11-17-2003, 09:02 PM

Ya the pussy had to drop the weight after 4 reps...

**bornbad71** · 11-17-2003, 09:05 PM

Originally Posted by bigol'legs

Ya the pussy had to drop the weight after 4 reps...

And I thought he was strong.........friggin cunt.......hehehe

ok bro I'm gonna go watch csi miami with the wife..........I'll be back tomorrow......peace.

**bigol'legs** · 11-17-2003, 09:18 PM

Originally Posted by bornbad71

And I thought he was strong.........friggin cunt.......hehehe

ok bro I'm gonna go watch csi miami with the wife..........I'll be back tomorrow......peace.

hehe atleast watch a good show!!!

have fun!!

**WiLLpOwEr** · 11-17-2003, 09:48 PM

Best video I've ever seen was Coleman's "The Unbelievable"..by the way, that was 585 on the Front Squats, and that was 5 weeks out too. Leverone's was pretty good too; except for the fact that he had his own music in the background..LOL.

I also saw Battle for the Olympia 2002..and that's cool because you get to see a lot of different training/dieting philosophies.

Where did you guys get the Platz videos? I'm definitely interested in buying. Thanks.