shawn ray kicked my ass!!!!

**Z-Ro** · 03-30-2004, 07:52 PM

Originally Posted by hercules88

he is really big on the FULL range of movement. he yells at me when im not doing the full range. also he yells at me when i dont get al my reps in and then makes me do them.

Thanks bro, I was just curious about that. Does he do very slow negatives or just a full ranged lift under control? lol I'd like to be yelled at by a pro too, just as long as we were work out partners.

I'd be worried if it was on the street.

Ro

**hercules88** · 03-30-2004, 08:26 PM

no negatives, alot of dropsets. he always emphasizes control and full range of movements.

**Z-Ro** · 03-30-2004, 11:13 PM

Originally Posted by hercules88

no negatives, alot of dropsets. he always emphasizes control and full range of movements.

Thats kool, I think Shawn did recieve a bad rap, I always read about his "big mouth" and so forth, after reading all of this he must be a pretty good guy to take a guy aside and teach him how to train properly. This post has changed my views about him. I mean most of us know anyways that most of those BB magazines are full of drama anyways...

Ro