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02-11-2005, 12:48 AM #1
How the Fuk can you aspirate on a delt shot??? need 3 hands.
Never Apspirated till now, first time was a few hrs ago. FUK is it every hard, I could barely reach around till pull back on the plunger. Quad shots would be easy to aspirate , but how the fuk would you aspirate when doing a delt shot??? need 3 hands.
Also did my shot today in left Glute, in the Gluteus Medius, **** I could barely reach around with my right so I could pull the plunger back with my left. ANy technique tips would be great.Last edited by jaffry20; 02-11-2005 at 12:50 AM.
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