ZMA..taking it with alot of other supps

**Safety31** · 06-02-2005, 02:26 AM

currently i take..hmb,flax seed oil pills, cell-tech, protein, multi, and glucosamine for my shoulder...is it ok to take zma also with all these supps??

**Safety31** · 06-02-2005, 02:50 AM

????

**russia dog** · 06-02-2005, 02:51 AM

watse of money..

**runko** · 06-02-2005, 02:51 AM

get gear..supp's dont work..protein shakes are cool

**russia dog** · 06-02-2005, 02:54 AM

hmb / zma supplement scam....

sups dat works: whey/creatine....glutamine

**Soup** · 06-02-2005, 06:51 AM

Do not buy ZMA. it is over priced. for the price of one bottle you can get Zinc and Magnesium seperately and it will last 3 times as long.

**Safety31** · 06-02-2005, 11:38 AM

oh yea i take glutamine also....and im going to take hmb because ive already loaded up on all the supplements i have listed so i might as well take them since i have them..i was just wondering if its ok to take zma with all of them?

**Soup** · 06-02-2005, 12:29 PM

you should be okay to run them after all they are only minerals that you are taking your body will disard what it doesn't use. I am using everything you listed at the same time. Just take ZMA about 30 minutes before bed.