I'm 190 lbs, 29 yrs old, 6ft.

I'm starting my 12 Cycle of Test E on Monday.

I planned on taking 500mgs a week. Should I brake this up into 2 shots. If so what days do you suggest. Also, should I shoot in my ass.

Also, I have nolvadex . I'm going to take 20mg a day for the entire cycle