I am starting 1st cycle of test cyp, 350 mg a week for 12 weeks

35yrs old, 5 9 185lbs

should i start at 350 and do 350 each week once a week for all 12 weeks or break it into 2 shots a week , or start at a lower dose in first two weeks build up then back down at end, any input will help.

Also at this lower dose do you think there is any need for nolvadex , clomid, ect..

thnx