Thread: winny tabs.. only will it work?
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03-02-2006, 09:23 PM #7New Member
- Join Date
- Mar 2006
- Location
- ny
- Posts
- 18
when im training hard my diet is something like this
-eggs ham and cheese for breakfast
- nlarge weight gain shake
-hero with chicken or roastbeef for lunch with a protien bar
-can of tuna
-after workout is useually 2-3bpjs, a can of tuna and a muscle milk shake
-dinner is useually a protien, bbq steak, or chicken, with some veggies
thats basicly thoughout the day.. no times specificly b/c i have 2 jobs and go to school full time so its hard to eat every few hours. also keep in mind that im only 5'5'' 140lbs, i cant physicly eat as much as some of the bigger guys here..
i dont think my #'s are that bad for my weight. at my best this is what i had
-225max bench
-290x4max squat (parrallel)
-315x4 deadlift
thanks guys
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