Thread: Need help
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04-27-2006, 11:56 AM #1New Member
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Need help
I have a neuro muscular disorder and I want to put on about 10lbs of muscle, Because of my disorder I have a bad back so I use the Total Gym to to work out I get some good results but I want to put on some extra muscle. I've tried DHEA for 2 months and was takeing 150mg 4x a day I had my testosterone and DHT levels and my test was 300 and my dht was 53% I don't know if I need to take it longer or I need to take more, What is the safe limit I can take in a day. I was also thinking of takeing Deca instead of wasting my money on the supplements I've tried almost every thing I always do good and then it's like I reached my limit and can't go any further. I work out 4x a week and I take 120 grams of protein from drinks a day and I weigh 160lbs and I'm 41yrs old. I think it would be cheaper to take the Deca instead of the sups because I sometimes spend over $100 a month on different things I even tried Impact Nutritions stuff but that very expensive and I didn't get the results I wanted and I'd rather pay a little more for something I know will work. So can anyone give me some good advice.
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04-27-2006, 12:25 PM #2Junior Member
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Increase your protein 200g per day.
Take 200-400mg of every week
take 100 of prop eod
run for 20 weeks
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04-27-2006, 12:26 PM #3
No supplement or steroid will help you put on muscle with a measly 120g protein a day. I'll tell you exactly what you need to do. Forget the supps and the aas (BTW, do NOT do deca by itself unless you want your dick to shrivel up and be useless.). Now follow me on this.
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Keep following
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Are you still following?
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Almost there.
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UNoffical "How to Bulk" thread and sample diet...
Thank me later.
1buffsob
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04-27-2006, 12:27 PM #4Originally Posted by Steel_Test
1buffsob
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04-27-2006, 12:40 PM #5
If you eat enough calories and protein you give your body no other choice but to grow. 99 times out of 100 when someone says they can't grow or put weight on its because they aren't eating enough. checkout the diet forum for some good ideas
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04-27-2006, 12:45 PM #6
At your age I would go to your doc and ask about hormone replacement therapy. He'll be able to educate you and walk you through the right process to get it done in the right way....if you have good insurance you may be covered as well
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04-27-2006, 01:33 PM #7
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04-27-2006, 10:55 PM #8Originally Posted by Steel_TestOriginally Posted by 1buffsob
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04-27-2006, 11:00 PM #9~ Vet~ I like Thai Girls
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Originally Posted by tattoo turk
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04-27-2006, 11:34 PM #10New Member
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Originally Posted by Kale
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04-27-2006, 11:50 PM #11~ Vet~ I like Thai Girls
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Originally Posted by tattoo turk
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04-28-2006, 09:37 PM #12New Member
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I just wanted to thank everyone (except steel test) for all your advice. I'm now taking 200mg of protien and I'm going to try to eat healthier and find a diet that will suit me well. I saw my friend and he's looking into getting me some test if he can't I have someone else. So again Thanks Kale,1buffsob, Cutting King and taiotosh7. I'll try to keep you up to date on my progress and maybe a pic if I look good enough.
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04-28-2006, 11:27 PM #13~ Vet~ I like Thai Girls
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Originally Posted by tattoo turk
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04-30-2006, 09:26 PM #14New Member
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Originally Posted by Kale
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04-30-2006, 09:49 PM #15
Hey guy try to put on muscle naturally first.Do the protein and get in some good carbs(a good amount) and train your ba**s off.yo just told us you had neuromucular disease and a bad back.I dont know what your status is on your disease but I do know about a bad back.You can and will make good gains on the protein and training alone.see what happens then let us know and we can go from there.
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