Thread: Overtraining
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10-17-2006, 02:27 PM #1
Overtraining
Can this be done wothout overtaining since I' doing 100 prop ED which is respectable....
Monday boxing
Tueasday gym
.... boxing
....gym
....boxing OR gym
....gym
...gym
I would take a day off every two weeks..........my diet is 100% spot on, I do low intensity cardio on most morning, hal an houf on the bike, with no efedrine, I also cut out all simulants, I just use caff and l carnitine for boxing
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