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  1. 04-07-2007, 02:29 PM #1
    bigphil71
    bigphil71 is offline New Member
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    Newbie - first cycle

    Sup guys. Im a newbie. I need help? Please critique.
    stats:
    Im 5''11
    225 lbs
    13% bf
    Training for 4 years
    20 yrs old

    first cycle:
    Week 1-10 test e 300mg/wk test prop 300mg/wk
    Week 1-10 eq 300mg/wk
    Week 6-10 winny 50mg/EOD

    Im on a clean cutting diet. around 3000 cal. high protein diet. Every 2-3 hrs and 5-6 meals a day. Need help on diet?? What should be my best bet for protein/carb/fat a meal?? What should be the latest i should eat at??

    My workout schedule is
    Monday: Chest/tri 12 sets on each body part.
    Tuesday: Bis/Back 12 sets on each body part.
    Wednesday: Shoulders/Legs 12 sets on each body part.
    Thursday: Chest 6-8 sets on each body part.
    Friday: Bis 6-8 sets on each body part.
    Is that too much?? What should my reps be for cutting??
    I run 40 mins 5 times a week.

    Also whats best product for the pct??
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  2. 04-07-2007, 05:36 PM #2
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    dupa95
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  3. 04-08-2007, 05:00 PM #3
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    boDAWG
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    welcome, wrong forum, i posted in your other thread check it
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  4. 04-08-2007, 08:35 PM #4
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    nyjetsfan86
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  5. 04-08-2007, 08:43 PM #5
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    MuscleScience
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  6. 04-08-2007, 11:53 PM #6
    Texans01
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  7. 04-09-2007, 01:20 PM #7
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    fatrock
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    Welcome to AR home of AR-R .
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  8. 04-11-2007, 08:19 AM #8
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    powerbodybuilder
    powerbodybuilder is offline DOCTOR
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  9. 04-12-2007, 01:58 PM #9
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