cycle advise for speed athletes

[buckeyefootball4]

lets stay on topic fellas.

[Baron]

circle of trust.. that kills me..

anyway.. stay away from var period..

what you should be asking is what exercises will increase fast twitch muscles.. then the steroids will increase the conversion of protein to develope more muscle..

get the idea??

I agree, I dunno why people rec. Var for athletes. The pumps alone will make u slower.

[spywizard]

Factors Affecting Strength

Posted by: GetRaw

Type of Muscle Fiber

One of the most influential factors is muscle fiber type. We have two basic types of muscle fibers, often referred to as "slow twitch" and "fast twitch." Slow twitch muscle fibers are best used for cardiovascular (aerobic) activities. They produce small levels of force for long periods of time and thus are better suited for endurance activities. Fast twitch fibers are best used for anaerobic activities. They produce high levels of force for short periods of time and are best suited for power activities such as weightlifting.

Most men and women have an equal combination of both slow twitch and fast twitch fibers. However, some people inherit a high percentage of slow twitch fibers that enhance their performance in endurance activities, such as long distance runners. Most world class marathon runners have a very high amount of slow twitch fibers. World class sprinters or football players, for example, have relatively more fast twitch muscle fibers. Although both fiber types respond positively to strength training exercises, the fast twitch types experience greater increases in muscle size and strength, and thus may obtain greater and/or faster results from a strength training program.

Age

Another factor over which we have little control is age. Studies show that people of all ages can increase their muscle size and strength as a result of a safe and effective strength training program. However, the rate of strength and muscle gain appears to be greater from age 10-20, the years of rapid growth and development. After reaching normal physical maturity, muscular improvements usually don't come as quickly.

Gender

Gender does not affect the quality of our muscle, but does influence the quantity. Although men's and women's muscle tissue are characteristically the same, men generally have more muscle tissue than women do because muscle size is increased by the presence of testosterone, the male sex hormone. The larger the muscles, the stronger the person; this is why most men are stronger than most women.

Limb and Muscle Length

Another strength factor that is naturally determined is limb length. Persons with short limbs tend to be able to lift more weight because of advantageous leverage factors (arms and legs). Similarly, differences in strength development may come about because of variation in muscle length. Some people have long muscles, and some people have short muscles. Persons with relatively long muscles have greater potential for developing size and strength than persons with relatively short muscles.

Point of Tendon Insertion

Muscle strength is also influenced by the point of tendon insertion. For example, let's say Jim and John both have the same arm and muscle length. However, Jim's biceps tendon attaches to his forearm farther from his elbow joint than John's does. This gives Jim a biomechanical advantage: he is able to lift more weight than John in biceps exercises such as the Biceps Curl.

Other Important Factors

All of these factors affect our ability to gain strength and muscle development through training. Keep in mind, however, that the most influential factor in achieving good results is using a very slow, controlled lifting movement and lifting to the point of muscle fatigue.

In addition to using good lifting technique, it is absolutely imperative that you not only train with intensity on a well-balanced program, but also give your muscles enough resting time between training sessions. Overtraining is a common mistake people make; it happens not only when you don't allow your muscles enough rest, but also when you train with too many sets and exercises for each muscle group.

Another mistake people make is doing the same program over and over again even after they have reached a plateau. Any time you 1) stop gaining strength or muscle size or 2) get bored, it is crucial that you change the program, so that you can go through a whole new phase achieving new results.

We inherit most of these factors affecting strength from our parents, and they have a big impact on our size, strength, and appearance. It is very important that you not become obsessed with trying to look like a world-class body builder--or any other body type that is not your own. We are not all meant to look the same. It is very important that you learn about and accept your own body's characteristics and type, so you can develop a reasonable program specific to realistic goals and personal interests.

Genetics does clearly play a role in your health and appearance, but they certainly do not determine how often or well you train. Even if you are born with a genetic predisposition to being overweight or weak, the way you live is what will ultimately determine whether you become fit and strong or fat and weak.

Weightlifting provides many important benefits that cannot be achieved by any other exercise or activity. Physiologically, the benefits of consistent strength training include an increase in muscle size and tone, increased muscle strength, and increases in tendon, bone, and ligament strength. Strength-training has also been shown to improve psychological health as well, by increasing self-esteem, confidence and self-worth. If you understand and accept your body, you will be able to work with it, not against it. Everyone can improve their strength, appearance, and performance level by consistently implementing an effective strength training program. Good luck: I hope you enjoy all the many benefits of strength training.

[Montgomery]

circle of trust.. that kills me..

anyway.. stay away from var period..

what you should be asking is what exercises will increase fast twitch muscles.. then the steroids will increase the conversion of protein to develope more muscle..

get the idea??

Why stay away from var? Just the stiffness that comes with it?

[Baron]

There's much better options. Read his post, I think test alone would give you far better results.

[10nispro]

I am not a sprinter, as related to what you do in college, but I play a sport where it is very important. Yes, endurance is helpful, but, that comes with off season training and long matches. The sprinting part is more prevalent than the latter. I chose to run test e.(250mg/2x/wk), but I an not worried of testing. I didn't want the weight gain, just the strength, so, watching diet has been important. I have 4wks left and things have been great. I did gain a few pounds, but, its an added addition I like(muscle). I will add that all aspacts of my game have raised to a new level, which I like, and will continue with a second cyclel, after pct and off cycle time. I looked at var and winny, along with OT, but after listening to those on this forum, with great knowledge, I took their advise and shake all their hands(and a swift kick in the arse), they like that.

If you say you aren't worried about being tested in the off season, then try test(of some sort), keep the diet clean, and good luck in the season. BTW, what are some of your times?

[rock75]

I'll never take you seriously again. You have a right to comment on it, that's for sure, but does anybody who chose to read this thread, one on cycles for sprinters, care at all about what you are saying? Are you a martyr because your ill-advised message might reach someone? Not only are your comments counterproductive, each one reveals more of your ignorance than the last. The sprinters who got caught in the BALCO scam CONFESSED!! And no medals have been stripped yet. So you're way off there.
Need I continue? Of course I've talked to my teammates and coaches about this. I'm simply asking for more advice from those who know about this. Apparently at the price of listening to the verbal diarrhea of losers.
Lastly, the chances of me being tested in the offseason are 0. I'm not a carded athelete (which in Canada is next to impossible - no funding is spend on athletics here). During the season I may be tested, but I'll be clean by then.

Read the news, Marion Jones lost all 5 of her gold medals and her name will be removed from the record books, and she will get jail time for lying to the grand jury.

Make sure you know the clearance time of all substances you use

[ironaddict69]

halotestin . good choice for sprinters IMHO.

[Montgomery]

I am not a sprinter, as related to what you do in college, but I play a sport where it is very important. Yes, endurance is helpful, but, that comes with off season training and long matches. The sprinting part is more prevalent than the latter. I chose to run test e.(250mg/2x/wk), but I an not worried of testing. I didn't want the weight gain, just the strength, so, watching diet has been important. I have 4wks left and things have been great. I did gain a few pounds, but, its an added addition I like(muscle). I will add that all aspacts of my game have raised to a new level, which I like, and will continue with a second cyclel, after pct and off cycle time. I looked at var and winny, along with OT, but after listening to those on this forum, with great knowledge, I took their advise and shake all their hands(and a swift kick in the arse), they like that.

If you say you aren't worried about being tested in the off season, then try test(of some sort), keep the diet clean, and good luck in the season. BTW, what are some of your times?

There aren't many sprinters in Canada and I don't really want to give myself away. I'll tell you my 60m time is BELOW 6.75, my 100m time is BELOW 10.4, and my 200m time is right around 21.

[YouAintKnow330]

One of the olympian sprinters admitting to running Anavar I forget which one it was...

[YouAintKnow330]

Ive never used var but want too, but everyone says it sometimes gives terrible pumps, dont want that if your a sprinter if you ask me

[Montgomery]

Ive never used var but want too, but everyone says it sometimes gives terrible pumps, dont want that if your a sprinter if you ask me

Yeah I've heard that too. I think all drugs do though no?