Progress update : 4 weeks in

**P4D2A022** · 02-21-2008, 07:49 PM

did u take today off or did u do chest?

**Panzerfaust80** · 02-22-2008, 09:26 AM

Originally Posted by Drummerboy

Oh lol!

Yea i just got in...

Barbell Squats up to 315 today, made it to 7th rep
leg curls at 135 again,
leg press still at 810... it will be a bit till i go up, maybe a week or 2
standing calf raise atlantis, 280
seated calf raise at 200

Thats it for today... gonna rest tomoro, then try chest....

What does "standing calf raise atlantis mean? never heard the atlantis part b4.

**Baja Joe** · 02-22-2008, 02:11 PM

Is this the book you referred to?

http://www.musclegaintruth.com/?hop=nlink

**Drummerboy** · 02-23-2008, 02:08 AM

Originally Posted by P4D2A022

did u take today off or did u do chest?

I did chest, cause my joints felt good. However, my shoulders can BARELY keep up with my upper body muscular strength. I have to go day to day to make sure they dont get injured. I just started a joint health liquid formula, which is working great and speeding joint recovery... so i can train the muscle sooner. Dammit, thing about cycling... muscles grow at a a much faster rate than the joints and the nervous system!

**Drummerboy** · 02-23-2008, 02:10 AM

Originally Posted by Panzerfaust80

What does "standing calf raise atlantis mean? never heard the atlantis part b4.

Standing calf raises are an Atlantis machine at my gym. Simply a shoulder pad attached to a stack of weight. pretty much straight and basic. Any machine with any name is likely similar.

~DB~

**Drummerboy** · 02-23-2008, 02:12 AM

Originally Posted by Baja Joe

Is this the book you referred to?

http://www.musclegaintruth.com/?hop=nlink

Yes, this is a very good value for a new lifter. It will give you years of experience and wisdom for a very low cost. NO I AM NOT ADVERTISING lol. I just think its great, even for me. The training program is very good, LOTS of information. Best 77$ ive spent on my body so far.. damn.. i spend more on tanning in a few months lol!

~DB~

**Drummerboy** · 02-23-2008, 02:28 AM

Chest day is still the same as last. I decided to keep the 450mg e4d of test cause my joints are responding to the joint formula. All excersises are done in 2 sets to failure before 8 reps. No more than 7.

Bench 235 barbell
Wide dips me+75
incline bench 90's dumbell
skull crushers 90lbs
dumbell military - 60's (climbing fast)
side laterals 30's (climbing fast)

Im doing back tomoro, will update then

~DB~