Standard Vitamin B12 or Methyl ?

[needbigguns]

Hello.

What is the difference between standard vitamin b12 and methyl b12 ? A Also what dosage should i start on ? got 1000mg/ml stufft

[mojohummin]

Hello.

What is the difference between standard vitamin b12 and methyl b12 ? A Also what dosage should i start on ? got 1000mg/ml stufft

The methly is supposed to be especially beneficial for the mylein sheath that covers and protects nerve cells. I use 5,000 mcg several times a week in sublinqual form. This form is important because it gets into your blood stream from under the tongue by-passing the gut where much is destroyed before you get any benefit.

I have read this numerous times without debate from several nutrional sources so I just go along. Sounds good to me, and it's cheap so I figure why not go methly?