Lifted 4 plates today

**breakbones** · 02-23-2008, 01:49 PM

Originally Posted by rockinred

dude, you went from 295 to 405??? that doesn't sound right? are you sure that is all you were moving before you started?

Many peoples favorite thing's to do are the arms, or legs etc. and they will emphasize on those most.
mine is my chest, sholders, tri's, and bi's

Plus I could care a less of anyone believs me or not, I'm hear to help as I've been helped, there have been some big dogs on here that have congradulated me rather than rude conduct. So most of us need to learn as we lead by example

**largerthannormal** · 02-23-2008, 01:50 PM

[QUOTE=oneshot;3838929]easy with the stabs. 180 at 5'6 is pretty thick. he has leverage to his advantage. its a great lift but not unheard of. i can believe it.[/QU

stabs?? i specifically said i wasnt burning him. i just said i dont believe it thats all. i dont want anyones amusement. all i say is i dont believe it and until he proves me wrong (which i hope he does, serioulsy not burning , i want to see it) what kind of leverage is 5'6" 180lbs? leverage comes from a longer structure to change torgue ratio! he is short not tall! im intitled to my opinion! and i wasnt talkin to u in the first place.

he could easily prove it by taking a pic and photo cropin the pic...

i just wanted to see.

usually if i tell i guy im 5'9" 190lbs and i sqaut 700lbs . he probably want so see a pic of my legs right?

and MMA has 100% to do with leg strength. I would know. legs are your everything in this sport.

**CYP400** · 02-23-2008, 01:52 PM

i agree, you added over 100 in a few weeks, but if you say so, so be it

**rockinred** · 02-23-2008, 01:52 PM

cool then I will take your word brutha... I am a heavy pusher too and I lift pretty hard... but last cycle put me from around 370-405 for 2.. and it was a heavy cycle...just thought you might have been mistaken on your previous max b/c 295-405 is pretty unheard of. good job then and I will leave my comment at that.

**rockinred** · 02-23-2008, 02:00 PM

Originally Posted by breakbones

Many peoples favorite thing's to do are the arms, or legs etc. and they will emphasize on those most.
mine is my chest, sholders, tri's, and bi's

Plus I could care a less of anyone believs me or not, I'm hear to help as I've been helped, there have been some big dogs on here that have congradulated me rather than rude conduct. So most of us need to learn as we lead by example

also, there are people that weigh 180 and push 405 lbs.. few but some... anyhow, that wasn't my question of phenom... my question is 295-405... that's it.. so relax... a lot of us have been around the way and know what's up.. so don't get too worked up...

**breakbones** · 02-23-2008, 02:02 PM

this was week 4, I will post a new one, one I get it. It just so happend I had a pic In my camera with this shirt on

**breakbones** · 02-23-2008, 02:08 PM

Any negative or Posative comments? lol

**largerthannormal** · 02-23-2008, 02:10 PM

thanks thats all i asked..i stand corrected..but that looks way bigger than 180....i like the definition. all i can bro is i would hit up the legs a bit! good lookin....

ps thanks for the amusement!

**largerthannormal** · 02-23-2008, 02:10 PM

ur like one big muscle...lol

**breakbones** · 02-23-2008, 02:11 PM

I'll be removing my pics, so comment

**breakbones** · 02-23-2008, 02:12 PM

Originally Posted by largerthannormal

ur like one big muscle...lol

THANK YOU

**rockinred** · 02-23-2008, 02:16 PM

Pic looks pretty good.... if you are really into MMa you should work your legs... you are missing a lot of stregnth and weight from the mass on legs... still hard to believe that you were only at 295 before... I know a lot of power lifters and once you get in the heavy range, moving up slows way down... anyhow, good luck..

**breakbones** · 02-23-2008, 02:17 PM

i JUST TOOK A LEG PIC, HOLD ON

**largerthannormal** · 02-23-2008, 02:17 PM

how old are u? 35? just a guess

**The Deuce** · 02-23-2008, 02:17 PM

Great Job Bro !!

4 Plates is a marvelous thing aint it !?!? hahaha

If that Bar aint Bendin' ur Just Pretendin'

(the motto me and my boys live by)

**breakbones** · 02-23-2008, 02:17 PM

Originally Posted by rockinred

Pic looks pretty good.... if you are really into MMa you should work your legs... you are missing a lot of stregnth and weight from the mass on legs... still hard to believe that you were only at 295 before... I know a lot of power lifters and once you get in the heavy range, moving up slows way down... anyhow, good luck..

i'M PUTTING IT UP NOW HOLD,,

i'T KINDA FUZZY CUS MY PHONE CAM

**breakbones** · 02-23-2008, 02:21 PM

**largerthannormal** · 02-23-2008, 02:24 PM

hahah thats really hard to see...ill take ur word for it. i bet they look pretty good. i think being shorter may be to an advantage . muscles get bulkier faster and less range of motion!... good job bro...keep up the work..in all reality who care what u bench when u look like that!. and was i close on ur age?

**breakbones** · 02-23-2008, 02:24 PM

here's a better one Top of my thigh left leg/can you see my scrony nee

**rockinred** · 02-23-2008, 02:25 PM

so you have pretty good mass on legs and a good sized upper... now you have to prove you are only 180....lol i am similar sizes except you appear to be a lil more lean, but I weigh 227.

**breakbones** · 02-23-2008, 02:27 PM

Nice

**breakbones** · 02-23-2008, 02:28 PM

All I'm on is Test E 250 Two shots a week, for 12 weeks, and I'm on my 6th week goin on my second shot.

My first cycle ever

**breakbones** · 02-23-2008, 02:29 PM

Originally Posted by The Deuce

Great Job Bro !!

4 Plates is a marvelous thing aint it !?!? hahaha

If that Bar aint Bendin' ur Just Pretendin'

(the motto me and my boys live by)

NICE

**largerthannormal** · 02-23-2008, 02:29 PM

in ur profile it said u did a deca only cycle too???? im now confused!

**largerthannormal** · 02-23-2008, 02:30 PM

or tren ..well 19nor it said....

**breakbones** · 02-23-2008, 02:31 PM

Let me go look at that

**breakbones** · 02-23-2008, 02:31 PM

OH, OH, Oh, that was 19 nor tabs, when I was 17 years of age

when I asked the bros on her about that, they said not to consider that a cycle

**largerthannormal** · 02-23-2008, 02:32 PM

oh i see!! so how old are u bro?

**breakbones** · 02-23-2008, 02:33 PM

I'll be hitten 25 next month bro!

**largerthannormal** · 02-23-2008, 02:33 PM

so ur like a built Urijah faber then huh? (hes my fav)

**breakbones** · 02-23-2008, 02:35 PM

**Voice of Reason** · 02-23-2008, 02:36 PM

It's Matt Serra !!!

**breakbones** · 02-23-2008, 02:36 PM

Damn! 26 bros checken out this thread, cool. I hope everyone enjoyes. lol

**The Deuce** · 02-23-2008, 02:37 PM

Urijah Faber is the Man !!!

I've seriously put a lot of thought into switching my hobby of MMA into a full time thing and letting go of this PowerLifting thing I have going on....

But 4 plates Man... God I remember when I did 4 plates for my first time... such a Wonderful Day !!!

**breakbones** · 02-23-2008, 02:37 PM

Originally Posted by Voice of Reason

It's Matt Serra !!!

OH, DUH!

**Voice of Reason** · 02-23-2008, 02:37 PM

Cause your Matt Serra!

**breakbones** · 02-23-2008, 02:38 PM

Originally Posted by The Deuce

Urijah Faber is the Man !!!

I've seriously put a lot of thought into switching my hobby of MMA into a full time thing and letting go of this PowerLifting thing I have going on....

But 4 plates Man... God I remember when I did 4 plates for my first time... such a Wonderful Day !!!

MMA's the best, all eyes on you.

Yes, such a wonderful day

**breakbones** · 02-23-2008, 02:39 PM

Originally Posted by Voice of Reason

Cause your Matt Serra!

LOL

**The Deuce** · 02-23-2008, 02:41 PM

Originally Posted by breakbones

MMA's the best, all eyes on you.

Yes, such a wonderful day

Yah I have been training on and off for 4 years now... Legit Purple Belt out of a Gracie Affiliated School.. I just need to focus and devote... I will do it soon enough... just working out the kinks in my life right now.. and then I keep wondering... if I just devoted myself to nothing but that well then I wouldnt have any of these Kinks... ahhh such a catch 22.

**breakbones** · 02-23-2008, 02:43 PM

Originally Posted by The Deuce

Yah I have been training on and off for 4 years now... Legit Purple Belt out of a Gracie Affiliated School.. I just need to focus and devote... I will do it soon enough... just working out the kinks in my life right now.. and then I keep wondering... if I just devoted myself to nothing but that well then I wouldnt have any of these Kinks... ahhh such a catch 22.

I hope you fix those kinks.

I'm 4 stripe blue belt under Relson Gracie/fighting out of Fabio Prado MMA