Thread: Test Enan. HELP needed?????
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04-08-2008, 02:28 PM #41
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One thing I think you're missing is resting of your CNS. Sure the individual muscles are resting, but you're hitting your CNS every single day. You need at least one day a week COMPLETELY off weights. How you choose to accomplish this is your choice.
I am, however, baffled at the fact that you say you can't do all of your leg exercises on one day or you'll be "too tired." When I had all my leg exercises on the same day it was an absolute bitch of workout and I was exhausted at the end, but it was definetly doable. If you properly order your exercises (start with the compound movements and then move to indivual muscles) you should have enough energy to carry you through. If not.....maybe some more carbs and/or caffeine pre-workout is necessary?
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04-09-2008, 08:59 PM #42
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04-10-2008, 07:10 AM #43
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