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  1. #1
    cam89 is offline Junior Member
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    ECA cardio question

    Ok so I started my ECA stack about 1 week ago, but i stopped doing HIIT, because I dont wanna have a heart attack. Usually when I do HIIT the last 5 minutes I reach my Maximum heart rate so should I stop HIIT while on ECA? or should I just do Morning empty stomach cardio + ECA and let my diet do the work?

  2. #2
    magic32's Avatar
    magic32 is offline AR-Elite Hall of Famer
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    LOL...under normal conditions, you won't have a heart attack from using ECA w/ high intensity workouts!!!
    So, "no" you shouldn't stop.
    The second option above, as well as several others also work fine. Choose what works BEST for you.

    The only heart safety issues w/ECA are pre-existing heart conditions, and taking too much/too fast. MaHaung (Ephedra) is a wonderful herb that's been used in China for centuries without problems...as with most substances only irresponsibility breeds harm.

    This is a good article in general, but see paragraph 3 as well:

    http://www.fourwinds10.com/siterun_d...p?q=1196278834
    Last edited by magic32; 05-11-2008 at 07:00 PM.
    Master Pai Mei of the White Lotus Clan



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  3. #3
    cam89 is offline Junior Member
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    Thanks a lot vet, puts things in better perspective for me.

  4. #4
    kuad is offline Member
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    great article magic!!!!

  5. #5
    magic32's Avatar
    magic32 is offline AR-Elite Hall of Famer
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    No problem, it's still the best lipotropic ever...ban or no ban!
    Master Pai Mei of the White Lotus Clan



    My motto: SAFETY & RESPECT (for drugs and others).

    I AM NOT A SOURCE, I DO NOT GIVE OUT SOURCES, OR PROVIDE SOURCE CHECKS.
    I DO NOT SUPPORT ANY UGL's OR ANY ORGANIZATION DEALING WITH THE DISTRIBUTION OF ILLEGAL NARCOTICS/SUBSTANCES!


    Difference between Drugs & Poisons
    http://forums.steroid.com/showthread.php?t=317700


    Half-lives explained
    http://forums.steroid.com/showthread...inal+half+life


    DNP like Chemotherapy, can be a useful poison, but both are still POISONS
    http://forums.steroid.com/showthread.php?t=306144


    BE CAREFUL!

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