WEIGHT GAIN ON FACE: Help, how do I loose the weight off my face!

**guy_22_uk** · 05-09-2008, 10:12 AM

Hi guys, after some advice

Started to notice my face has been getter fatter. Was on an oral cycle of steroids at christmas, been having protein shakes. gaining mass on body, but unfortunately on face slightly also. I know im gona have to change my diet somehow. Eating protein constantly - eggs, chicken, protein shakes. Obviously this is going to gain weight, but how i can i alter diet to stop my face from gaining?? my infamous cheeky cheekbones are disappearing. want to still train and get huge, but is there anyway i get stop weight on the face. i heard this is to do with carbs intake?
im a bit of a beginner, only been training for nearly a year. not too knowledgable on diet intake and all these stats and figures

any help wud be huugely appreciated!!

cheers guys

1

**TJM7275** · 05-09-2008, 10:17 AM

You should post your stats bro, height, weight, BF% and what your taking(Gear Wise) With some AS bloating comes with the territory. The thing I do is try to cut out sodium as much as possible. Salt will make you retain water.

**G4R** · 05-09-2008, 10:23 AM

check out the diet forum bro, some really great info there.

Good luck

**legobricks** · 05-09-2008, 10:27 AM

Sounds like the problem lies in your dieting. Also AAS are know to bloat a bit so cutting back on your sodium intake, drinking more water will help.

**shifty_git** · 05-09-2008, 10:32 AM

Originally Posted by legobricks

Sounds like the problem lies in your dieting. Also AAS are know to bloat a bit so cutting back on your sodium intake, drinking more water will help.

What lego said

**RANA** · 05-09-2008, 11:47 AM

Are you still on gear? It sounds like you have been off of it

**ChuckLee** · 05-09-2008, 11:51 AM

How much does your face weigh?

Add an AI like Aromasin in your PCT to get rid of the water, assuming that you know what a PCT is...

**RANA** · 05-09-2008, 12:13 PM

Originally Posted by ChuckLee

How much does your face weigh?

Add an AI like Aromasin in your PCT to get rid of the water, assuming that you know what a PCT is...

Face weigh? God I laughed my ass off on that one.

PCT = Pretty Cool Turd

**spywizard** · 05-09-2008, 01:12 PM

drink more water.. less salt..

and eat fiber plenty veggies.. stop eating processed flour..

easy as that..

**legobricks** · 05-09-2008, 01:17 PM

Originally Posted by shifty_git

What lego said

Ohhhh yeah!

**CheddaNips** · 05-09-2008, 01:42 PM

armidex and check your diet.

Maybe you just got a fat ass head

**smokethedays** · 05-09-2008, 01:51 PM

Originally Posted by CheddaNips

armidex and check your diet.

Maybe you just got a fat ass head

ROTFLOL

**guinho** · 05-09-2008, 02:11 PM

is normal in the end of your cycle happens that if you dont do an good PCT. like some people said add an AI like aromasin .

**jstraw428** · 05-09-2008, 02:21 PM

Id like to cut your head off, so i can weigh it...what do ya say?....5lbs...6lbs.....

Any phish fans out there?

**hdd123** · 05-09-2008, 02:24 PM

Originally Posted by guy_22_uk

Hi guys, after some advice

Started to notice my face has been getter fatter. Was on an oral cycle of steroids at christmas, been having protein shakes. gaining mass on body, but unfortunately on face slightly also. I know im gona have to change my diet somehow. Eating protein constantly - eggs, chicken, protein shakes. Obviously this is going to gain weight, but how i can i alter diet to stop my face from gaining?? my infamous cheeky cheekbones are disappearing. want to still train and get huge, but is there anyway i get stop weight on the face. i heard this is to do with carbs intake?
im a bit of a beginner, only been training for nearly a year. not too knowledgable on diet intake and all these stats and figures

any help wud be huugely appreciated!!

cheers guys

1

Maybe it's some kind of oedema, caused by shitty metabolism, because it's impossible to get disproportionaly big head in comparission with other body parts, even, if u'r getting chubby a lot. Or how about your endocrine sys: I mean do your thyroid and adrenal glands r functionating properly? If you'r taking roids, while having any unthreated disease, it's very risky. There IS one adrenal gland disease called 'moon face' (the same cushing syndrome) ussually caused by genetic disorders, a tumor in pituitary or even prolonged strong corticosteroid use. My advice?- check good endocrinologue as soon as u r able and do any tests he asking for, even if they r too much to do, because only knowing the endocrine system's situation, it's possible to consider future plans, without sticky surprises.

**TJM7275** · 05-09-2008, 02:25 PM

Used to live next to the Phish House..... My friend Knows Trey

**jstraw428** · 05-09-2008, 02:27 PM

Damn thats pretty sweet you guys........one of my buddies has partied with trey and phishman a couple of times......

**QuadPower** · 05-10-2008, 09:30 PM

I've never done roids, but for me personally man, if I stop doing cardio I gain weight on my face. If I start cardio, I lose it. My question is, are you donig any cardio? Cardio makes you a pretty boy

**guy_22_uk** · 05-11-2008, 06:17 AM

Originally Posted by QuadPower

I've never done roids, but for me personally man, if I stop doing cardio I gain weight on my face. If I start cardio, I lose it. My question is, are you donig any cardio? Cardio makes you a pretty boy

Yeh trying to do some more cardio at the gym.
Thanks guys for all advice. THink I may just drink more water, try lay off salt. May stop drinking those protein shakes, think thats what did it. ONly on supplements on the moment, creatine, amino acids, etc.
Guys you make me laugh my head isnt that big, I just noticed a little chubbiness on my face thats all no biggy. Just worried that my cheekbones are disappearing, hope that I can loose the weight off my face - although this may mean loosing weight off body!

God, ever since I got into training damn so much you have to deal with and face to get the perfectbod

peace out guys