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  1. #1
    Hagendaz is offline New Member
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    Question suggestion workout when on steroids

    Will working out an hour and a half and 2 muscle group a day (3 to 4 exercise per muscle group), 5 days a week be enough when on your testo e, novice starter here...

    thanks in advance

  2. #2
    Phate's Avatar
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    how bout you write out your workout routine like:
    monday: back/biceps
    tuesday: chest/triceps
    weds: rest
    etc
    etc

  3. #3
    Hagendaz is offline New Member
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    ahh k m8
    monday - chest/bicep/abs
    tuesday - cardio/legs
    wed - shoulder/traps/forearms
    thurs - back/triceps
    friday - everyones favorite - > chest/bicep/abs
    sat/sun - mostly cardio/abs

    hope this helps, im wondering if 3 to 4 exercise will do

  4. #4
    Phate's Avatar
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    seems fine to me, just make sure you have adequate rest days, i would take out one of the ab/cardio days, do cardio after you workout when your glycogen stores are lower, use sunday for a rest day

    yes, 3-4 exercises is fine, i believe for large muscle groups, anthing over 12-16 sets is overkill, 10-12 for smaller muscles, good luck on it

    try this
    monday chest/bis/abs/cardio
    tuesday legs/cardio
    wednesday shoulders/traps/forearms
    thursday rest/cardio
    friday back/tricep cardio
    saturday chest/bicep/abs cardio
    sunday rest
    Last edited by Phate; 06-07-2008 at 09:10 AM.

  5. #5
    johnq is offline Associate Member
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    how does 4 exercises on 2 bodyparts take you 1hour and half, surely it would take 45mins to 1hour max. really u only need to do chest n biceps once a week, i beleive in a 1 day off for rest.

  6. #6
    !!!ZeuS!!!'s Avatar
    !!!ZeuS!!! is offline Junior Member
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    i'd have to agree with johnq must do alot of talking
    i do
    mon legs traps abs 40-50min
    tue chest bi's/cardio 1h 10min
    wed shoulders calves cardio 1h
    thur back tri's /cardio1h 10min
    fri do a core work-out+ smash legs again(can't fire cannons out of kanos)
    sat light cardio + weak-point wieghts trainning
    no longer than 2min rest + only 20min hard interval cardio

  7. #7
    Hagendaz is offline New Member
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    ok guys thanks im getting the picture... =)

  8. #8
    ews31 is offline New Member
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    (can't fire cannons out of kanos)

    funny shit! great way to say the truth. i see it all the time, guys w/ build upper bodies and little legs

  9. #9
    Lemonada8's Avatar
    Lemonada8 is offline Knowledgeable Member
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    it seems you are kinda goin like the slingshot training... i'd advise u to go read that in the work out forum...

    personally i do 2-3 exercises per major muscle group, and work them out 2x a week..

    this is my split:
    mon: chest, back, bi's
    tues: legs, shoulders, tri's
    wed: explosive lifts (cleans, push press), abs, cardio
    thurs: chest back bi's
    fri: legs, shoulders tris
    sat: exposive lifts, abs, cardio
    sun: off

    and for the 2nd time of the week w/ the body part i do a alternative lift (like back squat to front squat, barbell bench to DB bench)

    and i run just abou every mornin when i get up...

  10. #10
    wilson9d's Avatar
    wilson9d is offline Senior Member
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    go pick up mens health new book on deit and fitness programs its good.

  11. #11
    Stoneco|d's Avatar
    Stoneco|d is offline Associate Member
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    This is my workout routine.

    MONDAY
    Morning: 30 MIN CARDIO
    Night: CHEST & BICEPS + 30 MIN CARDIO

    TUESDAY

    Morning: 30 MIN CARDIO
    Night: SHOULDERS & TRICEPS + 30 MIN CARDIO

    WEDNESDAY

    Morning: 30 MIN CARDIO
    Night: BACK & CALVES + 30 MIN CARDIO

    THURSDAY

    Morning: 30 MIN CARDIO
    Night: QUADS, HAMSTRINGS & ABS + 30 MIN CARDIO

    FRIDAY

    Morning: 30 MIN CARDIO
    Night: CHEST & BICEPS + 30 MIN CARDIO

    SATURDAY

    Morning: 30 MIN CARDIO
    Night: SHOULDERS, BACK & CALVES + 30 MIN CARDIO

    SUNDAY

    OFF

  12. #12
    !!!ZeuS!!!'s Avatar
    !!!ZeuS!!! is offline Junior Member
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    ews31 (can't fire cannons out of kanos)

    funny shit! great way to say the truth. i see it all the time, guys w/ build upper bodies and little legs

    it's one of the silly things i see at gyms in oz all these mucho men strutting around on tooth picks it like leg equipment over here boys. i was always taught what you do to the front you do to back and if do top do bottom
    Last edited by !!!ZeuS!!!; 06-08-2008 at 06:41 PM.

  13. #13
    Lemonada8's Avatar
    Lemonada8 is offline Knowledgeable Member
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    shit my legs are my biggest part of me...

  14. #14
    !!!ZeuS!!!'s Avatar
    !!!ZeuS!!! is offline Junior Member
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    i wish bro i've got nothing work the s h i t out of them and nothing got my first cycle coming my legs can't wait 400pound squats 800+ leg press its getting me toey thinking about it

  15. #15
    eljugo16's Avatar
    eljugo16 is offline Associate Member
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    i hope your diet is on check

  16. #16
    !!!ZeuS!!!'s Avatar
    !!!ZeuS!!! is offline Junior Member
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    tweaking the end of it now i've just cut the fat (32kg=65-70 pound) looking to get strong full and lean

  17. #17
    Hagendaz is offline New Member
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    I tend to drink a lot of water after workout is that ok ?

  18. #18
    GotHoes69 is offline Banned
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    ah duh

  19. #19
    GotHoes69 is offline Banned
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    i would change that water into protein

  20. #20
    Lemonada8's Avatar
    Lemonada8 is offline Knowledgeable Member
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    I wouldn't change it into protein, i'd add protein

  21. #21
    SMCengineer is offline Anabolic Member
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    Why not just use the same routine you use to gain muscle while you're not on cycle?

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