hi wanting some help for a cycle please

**mikeegood** · 08-28-2008, 02:40 PM

hi ive been training for about a year now and not really happy with the gains wanting to try out a cycle but dont exactly now where to start whats good and whats bad dont want a to weak of a cycle would like quite a strong cycle so the gains are nice and doesnt lose the gain quickly after the cycle if any one would be able to give me some directions would be very helpfull thank you

**mkrulic** · 08-28-2008, 02:43 PM

a whole year of training? there are a lot of natural gains you should be making. post diet and workout in appropriate forums or here and let us critique

PT · 08-28-2008, 02:43 PM

what are your stats bro?

**JiGGaMaN** · 08-28-2008, 03:33 PM

No one is going to tell you to start juicing at this point.

**mikeegood** · 08-29-2008, 01:36 AM

double post

**mikeegood** · 08-29-2008, 01:39 AM

train at least 5 times a week

breakfast... albran cereal
lunch...... chicken beans baked potatoe with some sweetcorn
dinner.... chicken lettuce tuna and rice

after training i finish with a dorian yates lean gain shake

fair enuf people wont tell me to juice but im just after some advice so i can set of in the right steps and not go for the wrong thing ive been looking at deca but im not sure thanx

**Ernst** · 08-29-2008, 02:13 AM

We need your STATS to advise you properly. What's good advice for one person could be detrimental to another. Deca only is not recommended no matter who you are, and certainly not for a first cycle. Your diet needs some work, but we'll get to that...

Myself and many others here will be happy to help you. Just provide your stats and goals so we can point you in the right direction.

**marcus300** · 08-29-2008, 02:30 AM

Your stats are not really important at this stage, with only 12 months worth of training under your belt your in no position to start any kind of anabolic support. You havent built a solid enough base yet for tissue to grow and maintain. If your having problems with building muscle tissue i would look at your diet because what you posted its clear were the area of concern is..best of luck

**rhino1** · 08-29-2008, 03:18 AM

no aas for you... you have alot of natural potential gains to make...revamp your diet and training...at least for a few more years....you will thank yourself

**redz** · 08-29-2008, 12:04 PM

Deca only is a terrible cycle. You will get the infamous deca dick.

**JiGGaMaN** · 08-29-2008, 01:08 PM

Originally Posted by mikeegood

train at least 5 times a week

breakfast... albran cereal
lunch...... chicken beans baked potatoe with some sweetcorn
dinner.... chicken lettuce tuna and rice

after training i finish with a dorian yates lean gain shake

fair enuf people wont tell me to juice but im just after some advice so i can set of in the right steps and not go for the wrong thing ive been looking at deca but im not sure thanx

start eating double that as a minimum and you're half way there