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03-25-2009, 04:44 PM #1
always shoot quads with 23g wouldnt worry about the length of the pin u dont have to insert all the way plus depends on your legs. if u got tom platz legs u could put a 4inch 18g and not feel much lol but 3ccs will hurt for sure especially prop.
i always spend 5 minutes with a hot wet sponge rubbing the inj site b4 shooting it really helps minimize pain
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Did I pin the ventrogluteal?...
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