what you on?

[gamemania]

I'm curious as to what you bro's use in the form of supplements when on a cycle. im not keen to use creatine, glutamine or bcaa's but what do u guys use in the form of EFAs, multivitamins and the rest?.....

a list and dosages would be great

[Jfew44]

4 Chicken Breasts/day
1 can tuna/day
2 cuts lean beef/day
2 dozen eggs/day

[countrybhoy]

4 chicken breasts/day
1 can tuna/day
2 cuts lean beef/day
2 dozen eggs/day

the whole eggs m8 or just the egg whites ?

[alpmaster]

Supplements I use are BCAA, Whey, Glutamine, Multivitamin, Vitamin C, and EFA.


What else would you need?

[Jfew44]

the whole eggs m8 or just the egg whites ?

For every dozen I'll eat 1 or 2 yokes. I was being a little bit of a smart a**.

Supplement-wise, I just take a multi and b-12.

[gamemania]

4 Chicken Breasts/day
1 can tuna/day
2 cuts lean beef/day
2 dozen eggs/day

thanks dude, u missed the point of my question but thats alright.

Supplements I use are BCAA, Whey, Glutamine, Multivitamin, Vitamin C, and EFA.


What else would you need?

yea seems like a complete list dude. mind telling me how much EFA and multivitamins you take a day?? just would like to incorporate that to my daily intake bro, thanks

[alpmaster]

2-3 multivitamins, and around 10g EFA a day.