unsure of cyle been given by friend

[Big]

Hit "post reply" then use the little paper clip icon and browse for the file.

[untamedstylist]

only gives an option to post a url! the pics are stored on my computer not on the web!

[untamedstylist]

have posted up profile pic........

[Big]

No, the little mountain icon allows a url, the little paperclip icon allows attaching a file from the hard drive.

[spooledup]

If thats you in your avatar you are way to overweight. You need to diet and train hard for at least a couple years first.

[untamedstylist]

as i already explained....there is no body fat on my upper im BARREL CHESTED

[Big]

as i already explained....there is no body fat on my upper im BARREL CHESTED

Regardless of what you call it, your bf appears high even in those poor pics. There is no definition between your delts and upper arms, traps, etc. Post some good pics if you want a good critique.

[Iron_Pig]

Listen to BIG he know's his stuff and what he tells you take from it and learn. He will not BS you on anything.

[Iron_Pig]

as i already explained....there is no body fat on my upper im BARREL CHESTED

Head over to the diet froum and hook up with jamyjam and phate they will help with diet they are the best in this froum. I thought my Diet was spot on and they help me out to tweek it (same boat 30% BF here from 365 to 280 in 4 months) but losing.

[Mase33]

as i already explained....there is no body fat on my upper im barrel chested

hahahahahahahahahahahahahahahahahaha!!!!!!!!!

[wanabeMASSIVE!]

Take a decent pic dude, if you want proper advice!

[chuckt12345]

yea im goin with 25% plus

[untamedstylist]

and i have lots of loose skin as i said b4! thanks for feedback guys, even the micky takers! will take some decent pics soon!