
Originally Posted by
rabidrhino2
i don't have a digital camera and my webcam is screwed up or i would post my pics. as far as planned diet when cutting i go low carb no sugar foods such as tuna, chicken, cheese every one in a while, skim milk you get the picture. For bulking i eat every red meat in sight along with lots of sweet potatoes and rice. I don't watch calories until i see that i am gaining fat in the mirror.
my lifts aren't great but considering i have been in for 1 1/2 years i have made huge improvement.
bench-255-7 reps(i don't max)
Squat - 315 - 6 reps(needs work)
dead - 405 - 2 reps
i know i should hold off but i am wanting to try it soooooo bad it's so damn tempting. I figured if i am going to make a stupid decision go informed rather than uninformed