ridiculously sore tendons

**peptideguy12** · 09-15-2009, 09:26 AM

every time I juice it I can only get strong to a certain point before the pain in my tendons mainly my arms gets too serious heavy curls or an arm wrestle and I can barely move for two weeks anyone have problems like this any solutions I have a hard time drinking my coffee right now my arm is so sore

**M302_Imola** · 09-15-2009, 10:07 AM

glucosamine and/or cissus

**dec11** · 09-15-2009, 10:51 AM

Originally Posted by peptideguy12

every time I juice it I can only get strong to a certain point before the pain in my tendons mainly my arms gets too serious heavy curls or an arm wrestle and I can barely move for two weeks anyone have problems like this any solutions I have a hard time drinking my coffee right now my arm is so sore

have the same prob at braciallis on right arm, was curlin 27.5 kgs dbells and now havent curled in 3mths, freeze treating works a bit but i think rest is the only way to go, frustrating!!!!!!

**Narkissos** · 09-15-2009, 10:56 AM

Unless you're a competitive arm wrestler, why the hell would you be arm wrestling?

It's stupid way to wrench a shoulder out, or sprain ligaments.

re: the soreness you currently have... It's best you stop doing the stuff you're currently doing.

I've had a similar pain for months...and I can tell you, it only gets worse.

I've had to modify the lifts I do, and drop some altogether.

**dec11** · 09-15-2009, 10:59 AM

yep i know that story ^^^^^

**gymnerd** · 09-15-2009, 06:11 PM

Originally Posted by Narkissos

Unless you're a competitive arm wrestler, why the hell would you be arm wrestling?

It's stupid way to wrench a shoulder out, or sprain ligaments.

re: the soreness you currently have... It's best you stop doing the stuff you're currently doing.

I've had a similar pain for months...and I can tell you, it only gets worse.

I've had to modify the lifts I do, and drop some altogether.

Yes, I have tricep tendonitis in both elbows didn't realize what it was for a little while because they were just a little sore but it just kept getting worse now I am out of the gym almost entirely until these bastards are healed takes forever too. The earlier you treat it the less time you will miss from training IMO. BTW no supplement will heal tendonitis in my experience I tryied everything except HGH which is my next step LOL

**Footballer2** · 09-15-2009, 06:14 PM

glucosimeam or gh works for me

**james21** · 09-15-2009, 06:19 PM

EQ boosts collagen synthesis by around 350%, while deca /durabolon boost it by around 250%.

Thats what you need

**MR10X** · 09-15-2009, 07:04 PM

I tried EQ,Decca,and glucosamine and they didnt do squat. Had to let them rest and do real high rep warm ups,20 to 30 reps.

**Ashop** · 09-15-2009, 07:25 PM

Originally Posted by peptideguy12

every time I juice it I can only get strong to a certain point before the pain in my tendons mainly my arms gets too serious heavy curls or an arm wrestle and I can barely move for two weeks anyone have problems like this any solutions I have a hard time drinking my coffee right now my arm is so sore

You should probably cut back on the weight and also be careful not to overtrain.

**Dont wanna be old** · 09-15-2009, 07:44 PM

Originally Posted by ****

You should probably cut back on the weight and also be careful not to overtrain.

Also suggest compound movements .

No tests of strength . No more weight than can be done in less than 4 reps .

Strict form on any exercise .

More water and less coffee ( love coffee but is still a diuretic ) . Are you taking in enough water ?

Try various oil supplements and check potassium intake .

**gymnerd** · 09-15-2009, 07:58 PM

Originally Posted by MR10X

I tried EQ,Decca,and glucosamine and they didnt do squat. Had to let them rest and do real high rep warm ups,20 to 30 reps.

How long did you rest them? I am in the same boat nothing is working for me they seem to be getting better but its been like 3 weeks already

**Narkissos** · 09-15-2009, 08:10 PM

Originally Posted by james21

EQ boosts collagen synthesis by around 350%, while deca /durabolon boost it by around 250%.

Everyone keeps quoting these numbers from the same article... but no one can find studies which show this.

Show me the studies.

**MR10X** · 09-15-2009, 08:40 PM

Originally Posted by gymnerd

How long did you rest them? I am in the same boat nothing is working for me they seem to be getting better but its been like 3 weeks already

It took a couple of months,i only did exercises that didnt hurt.I only did real high reps just to keep them pumped but not enought weight to stress them.
When they were at their worst,they hurt just taking the weight out of the racks on the flat bench.It was really bad,and continuing to train hard was just making it worse.