You'll want to read this!

[TJ413]

Hey Ron, how does this look for a 5 day split doing the slingshot training.

Mon. Chest
Tues. Back
Wed. Off
Thurs. Shoulders , traps
Fri. Bis, tris, forearms
Sat. Legs
Sun. Off

I do 12 intense sets for each muscle group

[lynxeffect1]

i was told proviron combined with nolva almost works as good as an ai ? yet safer and can be ran for months on end . if you sensitive to putn on lots of water weight how do u go about staying on an ai year round? cycle between arimidex and aromasin , den maybe nolva proviron ? i know u mentioned use less test and more anabolics, but if u really wanted test there and has estro issues ?
also ron for someone whos only using aas and not insulin , is white basmati rice fine for offseason compared to wholegrain brown rice? i thought id bloat more since basmati is fast releasing but someone told me that white is better for offseason because and wont bloat you where as brown would in the offseason and shud be used when dieting?

[The Titan99]

Hey Ron, how does this look for a 5 day split doing the slingshot training.

Mon. Chest
Tues. Back
Wed. Off
Thurs. Shoulders , traps
Fri. Bis, tris, forearms
Sat. Legs
Sun. Off

I do 12 intense sets for each muscle group

I'd switch arm day and leg day around. Give your arms a rest day after shoulder. Just mho. Of course there's a lot to be said for a good day or two off after leg day. I'm interested to see what Ron says.

[Ronnie Rowland]

Hey Ron, how does this look for a 5 day split doing the slingshot training.

Mon. Chest
Tues. Back
Wed. Off
Thurs. Shoulders , traps
Fri. Bis, tris, forearms
Sat. Legs
Sun. Off

I do 12 intense sets for each muscle group

It's my favorite 5 day training split!