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  1. 10-12-2009, 04:59 PM #1
    Mike80
    Mike80 is offline New Member
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    Food & Diet

    I used to go the gym 3-4 times a week for almost a year but reached a plateau.
    I have stopped working out but want to get back in to the gym but this time with some additional help.
    I live an active life do outdoor sports and have a decent enough body but don't want to dedicate the same amount of time for just ok results.
    I have been looking at cycles and decided to do Testosterone and Deca when I feel comfortable with all the knowledge I need.
    I know I should eat 5 times a day and my protein intake should be 1-1.5gm per pound (I weigh 152lbs; 5ft10) but how many calories carbs fibers should I start with and will I increase this during the cycle if so when and by how much?
    Last edited by Mike80; 10-12-2009 at 05:01 PM.
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