Plz help me!

**Big** · 10-18-2009, 02:13 PM

what does your training split look like?

**zunair** · 10-18-2009, 03:17 PM

Mnday:chest back...tuesday: shoulders legs...wednesdy:bicep tricep...thursday chest back...friday shoulders legs...saturday bicep tricep....sunday off

**sigman roid** · 10-19-2009, 06:19 AM

That split is no good

**zunair** · 10-19-2009, 07:35 AM

so you preffer me any split then??
bdw what is the problem in that split?

**BREW-MAN** · 10-19-2009, 07:42 AM

monday -chest/bis-hard cardio

tue -back/bi,s

wed -hard cardio

thurs-shoulders/trap-hard cardio

friday-legs

satday-cardio

sunday cardio

clean foods hard work = fat loss and muscle increase.

**Big** · 10-19-2009, 07:44 AM

Originally Posted by BREW-MAN

monday -chest/bis-hard cardio

tue -back/bi,s

wed -hard cardio

thurs-shoulders/trap-hard cardio

friday-legs

satday-cardio

sunday cardio

clean foods hard work = fat loss and muscle increase.

do you mean chest/tri on Monday? if so that looks much better than what the OP has listed.

**BREW-MAN** · 10-19-2009, 07:45 AM

Originally Posted by Big

do you mean chest/tri on Monday? if so that looks much better than what the OP has listed.

yup sorry .

**zunair** · 10-19-2009, 07:45 AM

you dont do biceps on the both following days dude...

**BREW-MAN** · 10-19-2009, 07:46 AM

Originally Posted by zunair

you dont do biceps on the both following days dude...

yes yes i know dude it was a typeing mistake.

**Big** · 10-19-2009, 07:46 AM

Originally Posted by zunair

you dont do biceps on the both following days dude...

read my post, his split is much better than yours. for example, what do you do for chest?

**zunair** · 10-19-2009, 07:47 AM

what do you prefer MR BIG???

**zunair** · 10-19-2009, 07:51 AM

man i do
flat bench press 3 sets each 12 raps
inclined bench press 3 sets each 12 raps
dumbell inclined press 3 sets 12 raps
inclined flies 3 sets 12 raps
pull over 3 sets

**BREW-MAN** · 10-19-2009, 07:52 AM

Originally Posted by zunair

what do you prefer MR BIG???

are you on drugs?

**zunair** · 10-19-2009, 07:53 AM

hahaha not at all no smoking no drugs..

**BREW-MAN** · 10-19-2009, 07:53 AM

Originally Posted by zunair

man i do
flat bench press 3 sets each 12 raps
inclined bench press 3 sets each 12 raps
dumbell inclined press 3 sets 12 raps
inclined flies 3 sets 12 raps
pull over 3 sets

raps?

lol

you need to lower you REPS and increase your weight.

**zunair** · 10-19-2009, 07:56 AM

reps i mean...
but dude im on roids...how would i increase ...and i increase them after a week...and i increase in some sets not all

**Big** · 10-19-2009, 07:56 AM

Originally Posted by zunair

man i do
flat bench press 3 sets each 12 raps
inclined bench press 3 sets each 12 raps
dumbell inclined press 3 sets 12 raps
inclined flies 3 sets 12 raps
pull over 3 sets

there is one of your problems. on Wednesday you hit tri's, then Thursday look at all the pressing movements you are doing that also incorporate tri's. Muscles need time to recover, everyone is different, but I respond best by allowing 5 days between hitting the same muscle group. There are many variations that work, but notice how in Brew's split back/bi are combined and chest/tri are combined grouping overlapping muscle groups.

**zunair** · 10-19-2009, 08:02 AM

yaah i did but like dis you only hit the muscles once a week..?...isnt it?...
i want to hit the muscles twice a week?...is it possible..

**Big** · 10-19-2009, 08:03 AM

Originally Posted by Big

there is one of your problems. on Wednesday you hit tri's, then Thursday look at all the pressing movements you are doing that also incorporate tri's. Muscles need time to recover, everyone is different, but I respond best by allowing 5 days between hitting the same muscle group. There are many variations that work, but notice how in Brew's split back/bi are combined and chest/tri are combined grouping overlapping muscle groups.

Originally Posted by zunair

yaah i did but like dis you only hit the muscles once a week..?...isnt it?...
i want to hit the muscles twice a week?...is it possible..

there seems to be a comprehension problem, among other problems, and I'm still not sure you're for real.

**BREW-MAN** · 10-19-2009, 08:05 AM

Originally Posted by zunair

yaah i did but like dis you only hit the muscles once a week..?...isnt it?...
i want to hit the muscles twice a week?...is it possible..

muscle grow when resting man not when working them out ,you have a lot to learn ,you are going to be disliked around here if you keep the costant silly questions up,go and read all the training/diet/ect forums here and educate YOURSELF.

**Big** · 10-19-2009, 08:08 AM

the reason I question whether you're even for real is that the pics you posted then deleted and the pic you have up now looks like someone who has never dieted or lifted weights a day in their life, then when we try to advise you question us. I'm out, good luck.

**BREW-MAN** · 10-19-2009, 08:13 AM

yer i am out of here too ,i came here for the brewing forum but decided to see if i could help here in the aas section but threads like this are unhelpable lol,later.

**zunair** · 10-19-2009, 08:20 AM

man i deleted it because i thought may be no one replied me...
and now i put this to give a better idea...
and the thing is dude that i am not a fake...
someone said me that i may have throid problems and u know today i had tests of my thyroid...i will get the result tomorrow...
yah it seems i have never been to gym because i get mass ..i get like fat when i start gym and keep on getting bulky...but that bulk shows fat not muscles...this is the problem

**zunair** · 10-19-2009, 08:21 AM

woteva people say i dont care...one who had to help would do...thanx anywayx...
and i understand muscles need rest...

**zunair** · 10-20-2009, 07:22 AM

DUde...today i got the result of my thyroid tests and its ok...
Serum t3. 2.07. Range 1.3 to 3.1 nmol/L
serum FT4. 13.96. Range 12 to 22 pmol/L
serum tsh. 2.06. Range 0.27 to 4.2 mlu/L...

@ lovbytes u said i may hav thyroid so i had its tests...they r fine...now anythin else anyone hav to say...plz

**chuckt12345** · 10-20-2009, 07:31 AM

your w/o splits arent going to be the problem,, if your doin back one day or chest the next will not make much of a flyin fk when it comes down to weight loss.
whats your age/stats. Excuse me if it has already been posted but i didnt see it

**zunair** · 10-20-2009, 09:07 AM

25 age ..84 kg ..6 feet height...dude tellme hoqs this split...
Monday chest
tue back
wed shoulders
thursday biceps triceps
friday legs
saturday either chest or cardio
sunday cardio

**BREW-MAN** · 10-20-2009, 09:22 AM

more cardio more cardio more cardio more cardio

diet diet deit deit deit deit

**chuckt12345** · 10-20-2009, 09:35 AM

Originally Posted by zunair

25 age ..84 kg ..6 feet height...dude tellme hoqs this split...
Monday chest
tue back
wed shoulders
thursday biceps triceps
friday legs
saturday either chest or cardio
sunday cardio

? i thought you were fat and tryin to lose weight? 84kg isnt much for 6'

**zunair** · 10-20-2009, 11:30 AM

sir
definately i want to losse fat on my body which you can see on my body in the pic and i need muscles ...
so tellme is my routine fine which i posted??
tellme how many times i should include cardio in that split?