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Thread: Cycle Advice Please
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03-27-2010, 09:22 AM #1
Cycle Advice Please
Dear People at Steroid .com,
I need some help after doing endless amount of research i have come up with following after revising it about 20 times. I am aiming to start my cycle in 5-6weeks but just want your help in making sure that i have everything i need before i start. I was planning on starting 6 months ago but due to my parents divorce i have had to postpone it, that was messing with my head and wasn't focused. I appreciate all your valuable input.
My current Training Regime is as follows, i tend to train 1 hr mon-sat:
Mon - Chest / Tri
Tue - Legs / Traps
Wed - Cardio / Abs
Thurs - Bi / Back
Fri - Shoulder / Other Lagging areas
Sat - Cardio only
I tend to do 15 sets per body part/8-12 rep range.
My Diet is as follows:
1. Before gym 10am: Oats/ 10 egg whites with glutamine/ Coffee.
2. After gym 1pm: ProPeptide (protein shake) with glutamine.
3. About 3pm: Chicken breast with brown rice.
4. About 5pm: 2 cans of tuna with sweetcorn.
5. About 7pm: Meal replacement with an apple.
6. About 10pm: Chicken breast with brown rice again.
7. About 1am: Meal Replacement and an apple.
8. Before bed: Peptide shake and vitc/calcium/fish oil tablets.
No Carbs/Dairy after 7pm.
One cheat meal on sundays, mmmm.
I want to add in Creatine / NoExplode in above where would they go???
My Stats are as follow:
AGE: 32
HEIGHT: 6ft
WEIGHT: 100Kg
BF%: Never measured dont know how to! guessing 25% but wont cycle until body fat is below 15%.
DIET: as above
TRAINING: as above
PREVIOUS CYCLES: none
GOALS: to become a trojan, not interested in competing; it's for my selfishness
PCT KNOWLEDGE : as declared below
My Revised CYCLE
Week 1-4: Dbol 30mg E/D (10mg morn/afternoon/evening)
Week 1-12: TestE 500mg P/W (250mg Mon Morn/ 250mg Thurs Eve)
Week 1-14: HCG 500iu (PW) (250iu x 2)
Week 1-14: Adex 0.5mg E3D or 0.25mg ED
Week 1-4: Liv 52 1 pill with meals
Week 4-12: Milk Thistle 1000-1500mg ED
Week 13-14: Clean??????????????? PCT two weeks after last Injection
PCT
Week 14-20: Option 1
Day01: Clomid 100mg/ Nolva 40mg
2 -11: Clomid 100mg/ Nolva 40mg
12-21: Clomid 50mg/ Nolva 20mg
22-28: Clomid 50mg/ Nolva 20mg
Week 14-20: Option 2
Day01: Clomid 300mg/ Nolva 20mg/ .25mg LDEX
2-30: Clomid 100mg/ Nolva 20mg/ .25mg LDEX
31-37: Nolva 20mg/.25mg LDEX
I know i will still have to revise this as well as do more research into cycles and PCT.
Will i need both Adex and HCG???
What am i missing??? I believe that the Dbol and TestE are self explanatory, it's the PCT i require help with as well as running HCG / Milk Thistle / Liv 52 / Armidex aka LDEX / Types of Needles
I know i have to get my blood tests done (before/during/after).
I already have my Test E and Dbol, the Test E is in glass vials, and the dbol is made by Apex.
What else do i need?
Liv52 / Ldex or Adex / HCG / Needles / Swabs / Blood Tests / Which Vitamins / Which Supplements / Bacteriostic water /
I just wanna make sure i have everything required before starting my cycle
Thanks for your on-going help you ppl are a valuable source, i look forward to your surperior advice.
Thanks people [/FONT]
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03-27-2010, 09:46 AM #2
You goal is to become like a Trojan which Im assuming means, gain muscle. Your diet looks like a cutting diet. You need to eat in "excess" to gain muscle. You will gain a little fat in the process, how close you watch diet will determine this. I would spend a little more time in the diet section before you start your cycle.
Cycle looks fine. I like the 1st PCT. I wouldn't use adex unless you are holding excess water or starting to get gyno syptoms.
Post your pics and experienced members will give you a realistic idea of what your fat% is. People tend to be way off on their own guesstimate
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03-29-2010, 02:04 PM #3
Thanks for your reply mate,
As for the diet i was aiming to cut some bf% before i bulk up... The problem is that even on this cutting diet i can't seem to shift the Kg's around the waist line...
I was wondering if it is worth investing in fat cutter/blocker such as hydroxy cuts??? but i believe that these supress your appatite which means consuming less protein, which cant help muscle grow????
Any advice on this mate??
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03-29-2010, 02:13 PM #4
Na man, all those fat burner pills are a scam. With the proper diet an cardio you'll be able to get the results your looking for on that cycle alone, no need for fat burners
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03-29-2010, 02:23 PM #5
Anybody else add to my Cycle, all info is appreciated....
Still feel like i need help with the diet section of my Cycle and some help with regards to Adex/HCG ... Is Aromosin better to take than Adex??? Have i got HCG right???
Thanks
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03-29-2010, 02:40 PM #6
I would lump shoulder with traps and switch thursday and friday workouts...reason being: you want to give your rotator cuff more time to relax between chest and shoulder days. Also, you want to give lower back more of a rest between back and leg days.
Also, it might be a good idea to dedicate sat or sun to arms so that you can emphasize chest, back, and arms more as they would each have their own days.
I want to add in Creatine / NoExplode in above where would they go???
My Revised CYCLE
Week 1-4: Dbol 30mg E/D (10mg morn/afternoon/evening)
Week 1-12: TestE 500mg P/W (250mg Mon Morn/ 250mg Thurs Eve)
Week 1-14: HCG 500iu (PW) (250iu x 2)
Week 1-14: Adex 0.5mg E3D or 0.25mg ED
Week 1-4: Liv 52 1 pill with meals
Week 4-12: Milk Thistle 1000-1500mg ED
Week 13-14: Clean??????????????? PCT two weeks after last Injection
PCT
Week 14-20: Option 1
Day01: Clomid 100mg/ Nolva 40mg
2 -11: Clomid 100mg/ Nolva 40mg
12-21: Clomid 50mg/ Nolva 20mg
22-28: Clomid 50mg/ Nolva 20mg
Week 14-20: Option 2
Day01: Clomid 300mg/ Nolva 20mg/ .25mg LDEX
2-30: Clomid 100mg/ Nolva 20mg/ .25mg LDEX
31-37: Nolva 20mg/.25mg LDEX
I plan on doing option 1 at 100/50/50/25 for clomid and 40/40/20/20 for nolva
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03-30-2010, 03:59 AM #7
Good luck with your cycle mate,
thanks for the input tooo
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03-30-2010, 10:13 AM #8
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