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04-29-2010, 01:10 PM #1
Can Clen be taken 3 days a week? is this a bad idea?
I'm trying to drop some weight and have been successful with my diet but I was thinking of adding Clen back in. The reason I only want to take it 3 days a week is because it effect my cardio and I train in MMA. I was thinking I could take the Clen on Fri-Sun and take the rest of the week off. I know it has a shelf life of 48 hours but I was thinking I could train Mon-Thurs. and take the Clen on my off training days.
Will this work at all?
Or, should I just take the Clen for 2 weeks on as is typical and just deal?
Thanks,
Pete
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04-29-2010, 05:46 PM #2
yes you could use it on your off days
you should look into albuterol
it doesn't effect your vo2 (cardio)
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04-29-2010, 07:10 PM #3
There is no rule that you have to take it everyday for 2 weeks. The 2 weeks on is the most your body will react to it. After 2 weeks, you need 2 weeks off so it works again.
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04-29-2010, 08:21 PM #4
This is good news as it will allow me to use the Clen while I'm not working out so I don't kill my cardio. Would you recommend taking it for the 2 weekends and then taking 2 weekends off or just run it for 3-4 weekends?
Thanks,
Pete
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04-29-2010, 08:29 PM #5
Some people do 2 days on followed by 2 days off. It's really up to you. You just can't take it for amonth straight without any breaks because it down regulates ur beta receptors.
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04-29-2010, 08:49 PM #6
i take 20 mcg eod and it works for me. im pretty sensitive to it.
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