Thread: 18 and advise needed !!!
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06-12-2010, 07:56 AM #1Banned
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18 and advise needed !!!
i know this may not be the right forum to post on but its the one that i feel i will get replies on and advise quickly.
been weight liftin 2 years, started off not knowing alot and probaly overtraining and my diet wasnt in check until about a year ago got a proper training programme and diet etc. train 3 days per week at the moment split muscle group and eat about 4-5 high protean meals a day and have 2 shakes a day. i feel like i have not changed in the slightest for about 8 months not putting on anyweight etc, and even before than i changed only slightly. im training harder than ever always try keep a good diet. sleeping 8-10 hours each night.
stats
18
6'
and just over 12 stone
anyone have any advice for me would be v.greatfull
thanks
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06-12-2010, 08:01 AM #2
Goals?
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06-12-2010, 08:08 AM #3Banned
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to build clean lean muscle
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06-12-2010, 08:10 AM #4
You need to eat more. at 6ft you should be weighing much more. at your age you dont need steroids you need a diet.
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06-12-2010, 08:18 AM #5Banned
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i have a fairly good diet like today wake up
meal 1 - 10:00 - 5 scrambled eggs,tin baked beans, slice brown break
meal 2 - 12:00 - 2 whole chicken breasts with brown pasta and banana
trained legs today at 1:00
meal 3 - 2:00 - 28g whey protean and apple
meal 4 - 3:00 - tin tuna with brown pasta
meal 5 - 6:00 - turkey leg with potatoes and brocoli
and before i go bed il have another shake with some grapes
i generally eat every 2 - 3 hours and good quality meals to
i have tried alot of supplements and dont feel anything.
at the moment im on l-glutamine,zma,and tribulusLast edited by crf-450; 06-12-2010 at 08:20 AM.
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06-12-2010, 08:24 AM #6Member
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06-12-2010, 08:24 AM #7
What do your workouts consist of?
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06-12-2010, 08:33 AM #8
If you're not gaining weight, you're not eating enough. It's really quite simple.
Check this stickie on how to diet properly:
So you wanna learn how to Diet?
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06-12-2010, 08:43 AM #9Banned
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sorry bjohnson dont quite understand
and my workout
monday:chest-bicep
chest
1.flat bench press 4 sets
2.dumbell flies 3 sets
3.incline bench press 3 sets
4. cable crossovers 3 sets
bicep
1.arm curls 3 sets
2.seated hammer curls 3 sets
3.close grip 21s one set
wednesday back-tricep
back
1.lat pull downs 4 sets
2.bent over bar bell rows 3 sets
3.close grip seated cable rows 3 sets
4.deadlifts 3 sets
tricep
1.hmm the one where your seated with a dubbell behind ur head 3 sets
2.cable pressdowns 3 sets
3.50 dips
friday: shoulders - legs
shoulders
1.rear shoulder bar bell press 4 sets
2.hmm not sure of name but almost similar movement as flies but stood up 3 sets
3.arny press 3 sets
4. front shoulders 3 sets
5.shrugs 4 sets
sometimes abit of rear delt
legs
squats 5 sets
calf raises 3 sets
my workouts are intence and i try to pyramid my reps from 12 down to 6-8
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06-12-2010, 08:46 AM #10
He meant to list how many grams you're getting of protein/carbs/fats. We can't tell by listing your diet how all of that sorts out.
But it really doesn't matter. As I said in my previous post, if you're not gaining weight, you're not eating enough, or eating enough of the right thing.
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06-12-2010, 08:49 AM #11Banned
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would you say my training is good though
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06-12-2010, 09:07 AM #12Member
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06-12-2010, 09:10 AM #13Banned
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grasshopper ??
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06-12-2010, 09:16 AM #14Member
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nevermind
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06-12-2010, 09:18 AM #15Banned
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is that suposed to be a dig about my weight or something then yea ?
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06-12-2010, 09:24 AM #16
Need to eat more Fats [healthy fats]
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06-12-2010, 09:32 AM #17
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learn how to count calories, see the videos in the diet section. your young, have patience, it wont come over night
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06-12-2010, 09:41 AM #18Member
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grasshopper=student
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