NEW STACK need opinions.

[bobalan1]

My body
Wieght: 175
Hight: 5'8"
BodyFat: 8%


I am about to start my fifth stack and i was going to take

Test 300 - 600mg a week for 10 weeks
Deca 300- 600mg a week for 5 weeks
Tren E 100- 200mg a week for last five weeks
I was going to throw in a month of D-Ball 10mg each and a month of Anadrol 50s for a month.


please let me know what u think or any suggestions on what I should Change I am trying to gain strength and size

[G4R]

What is your age?

What were your previous cycles and what were your gains from them (before cycle stats/post cycle stats)?

[HawaiianPride.]

Cycle looks nasty.

age
training history
planned pct

[Big]

deca needs to be run for at least 10 weeks, 12-14 would be better. 5 weeks of deca is pointless.
5 weeks of long estered tren is pointless.
10mg/day dbol is pointless, and I wouldn't run orals for 2 months.
age?

[bobalan1]

well i am 25 i ahve only ran test and eq and anadrol three cycles and after the three i ahve went up 130 ibs in bench and ahve gained 25lbs

So what do u recommend for this cycle

[G4R]

well i am 25 i ahve only ran test and eq and anadrol three cycles and after the three i ahve went up 130 ibs in bench and ahve gained 25lbs

So what do u recommend for this cycle

You have run 4 cycles and gained a total of 25lbs from all of them? Ok, what does your diet look like?

[bobalan1]

Well thats the thing i was eating shitty no protien or anything

but i ahve been reading up on it so i have bought some intek protien a post work out and trying to eat lots of carbs during heavy lefting days

[G4R]

Well thats the thing i was eating shitty no protien or anything

but i ahve been reading up on it so i have bought some intek protien a post work out and trying to eat lots of carbs during heavy lefting days

Sounds like there are more issues other than Protein shakes and adding more carbs on lifting days. Can you show us in detail what your diet looks like for a day?

[bobalan1]

I start my day by eating a big bowl a cereal and a protien shake then for lunch i eat 3 tuna or ppj sandwiches then gym and protien after then for dinner i eat different shit everynight try to eat alot of chicken or some kind of meat

[Big]

ouch.
you need to fix that first

[G4R]

I start my day by eating a big bowl a cereal and a protien shake then for lunch i eat 3 tuna or ppj sandwiches then gym and protien after then for dinner i eat different shit everynight try to eat alot of chicken or some kind of meat

Wow.....

Ok, I think it is very clear where you need to go from here. Lets work on your diet first. Please check out these links:
Hardgainer? Can't gain weight? READ THIS!!!

UNoffical "How to Bulk" thread and sample diet...

HERE IS...gain lean muscle mass kind of diet...

Once you get the diet sorted out, then we can worry about the cycle. Lets see what you can get done with a proper diet.

[Big]

head here and read the appropriate threads at the top, then read them again.
http://forums.steroid.com/diet-nutrition/

[bobalan1]

Alright thank u guys I am new to all this i always have been told to just work out i didnt realize that a correct diet was so important thank u Ill defently give try and get it right

[bobalan1]

wow after reading these post it must take quite a bit of money and stomach stretching to start eating properly

[G4R]

wow after reading these post it must take quite a bit of money and stomach stretching to start eating properly

Got to train your eating habits as much as your training habits.

[bobalan1]

Well thank u G4R u opened my eyes alot ill work on my diet and let u know how it has helped in after about a month

[G4R]

Well thank u G4R u opened my eyes alot ill work on my diet and let u know how it has helped in after about a month

Take your time, and do things the right way, and you will be amazed at your results.

[lovbyts]

Well thank u G4R u opened my eyes alot ill work on my diet and let u know how it has helped in after about a month

One month is only a scratch on the surface. It will take a couple months minimum to start to really see/feel the benifits.

Without proper diet it does not matter why type of stack or cycle you do, you will loose most if not all the gains you make but with a good diet you can make the same gains without the cycle.

When you are closer to your natural potential and diet is on track you will make a lot better gains on cycle.