What to "USE"

**MaxSize** · 08-16-2010, 03:07 PM

I am currently on accutane 60mg/ed, I have a remaining 2months on it..I want to use something, but am very uncertain if I would be able to, because of the accutane. Our summer holidays start in december the 1st.I currently feel a little "flat", and would love to gain a bit of size. and then be at about 5% bodyfat by december. Could I please have some advice or suggestions

My stats:
Wheight: 200lbs
6ft.3
bf:8%

**Bio-Active** · 08-16-2010, 04:04 PM

Originally Posted by MaxSize

I am currently on accutane 60mg/ed, I have a remaining 2months on it..I want to use something, but am very uncertain if I would be able to, because of the accutane. Our summer holidays start in december the 1st.I currently feel a little "flat", and would love to gain a bit of size. and then be at about 5% bodyfat by december. Could I please have some advice or suggestions

My stats:
Wheight: 200lbs
6ft.3
bf:8%

nobody is gonna answer this with out knowing your stats?

**skeletal pump** · 08-16-2010, 04:04 PM

most people on this site will tell you to take 500mg of test enanthate per week for at least 10 weeks for a basic beginner cycle. if you want to cut down during that time you should clean up your diet and do cardio

**MaxSize** · 08-17-2010, 02:53 AM

I have been training for about 4years..I train 5 times a week.. Im just not sure if i would be able to run a anabolic while im on accutane.. any suggestions will be greatly appreciated.And also if im on test will that bring back my acne?

**MaxSize** · 08-17-2010, 02:54 AM

Jim what stats are you looking for? bench/ squats etc?

**Bonaparte** · 08-17-2010, 03:22 AM

Originally Posted by MaxSize

Jim what stats are you looking for? bench/ squats etc?

The only important thing we're missing is age.
And why did you put "use" in quotes?

**lovbyts** · 08-17-2010, 04:56 AM

Do you realize how low 5% body fat is? That is around what people work for weeks/months to get down to for competition. Staying at that for any length of time is also unhealthy. 8% that you claim to be is hard to maintain.

Age?

It sounds like you need to tweak your diet so you can gain some size/weight/lean muscle and make sure your routine is on track.

What is your current diet?
What is your current workout routine?
Can you post a body shot picture?

This is a picture of approximately 8%-9% body fat.

**MaxSize** · 08-17-2010, 07:59 AM

I recently changed my diet..I was only taking in 200g carbs/ 180g protein/ 40g fats per day, all from brown rice/sweet potato, chicken breasts, tuna, apples, oats, lean game steak etc..Very clean diet..I am now upping my carbs to 340g, protein 250g, fats 80g..
Age:22

**MaxSize** · 08-19-2010, 02:32 AM

Any suggestions lads?

**lovbyts** · 08-19-2010, 02:40 AM

Originally Posted by MaxSize

Any suggestions lads?

Post up your diet with more details in the diet section; you will get more responses.

You dont need to cycle yet. Get the diet in tune and learn why it's not a good idea to cycle until you are over 24 by reading the sticky notes above please.

**MaxSize** · 08-19-2010, 06:35 AM

My diet:

**MaxSize** · 08-19-2010, 06:44 AM

8am-
Whey protein
oats
Flaxoils

10am-
chicken breast
Apples
peanut butter

13pm-
chicken breast
brown rice
sweet potato

15pm-
tuna
brown rice

17pm-(pre workout meal)
whey protein

19pm-(post wourkout)
whey protein

20pm-
Chicken breast/Extra lean mince meat
Sweet potato
Brown rice

23pm-
Casein protein
Oats
peanut butter

My supplements:
pre workout-
Coffee(cafiene)

Intra/post workout-
Creatine/bcaa/taurine/glutamine/waxy maize

Post work out-
Whey protein

**lovbyts** · 08-21-2010, 11:35 PM

You need to post this in the diet section. Im not a diet guru but I will bet they will tell you to cut out so many shakes. Pre workout and post workout is fine.

8am you need a real breakfast. 6+ eggs oats and Flaxoils is OK but forget the shake and eat real food.