Need help on cycle

[simpsy]

Age: 38
Height: 5' 11"
Weight: 190 lbs
bf: 15%
I have been working out 5 days a week for the past 3 yrs. I used steroids about 18 years ago when i was 20, biggest mistake i ever made. I had no clue what i was doing. I did everything wrong from when and how to inject it to my horrible diet. I was first on equipoise for about 10 weeks then i finished it off with deca for 5 weeks, i no.... Deca by itself for five weeks then stopped everything. As you probably guessed i developed gyno and i also stared to develop fat on my ass and hips. The fat eventually went away,but i had to have surgery for the gyno.

Im ready to do it right this time. I currently have 2 bottles of test 400, 400mg/ml 10 ml. I plan on taking it twice a week for 10 weeks.

For my recovery i have liquid Tamox 50ml 20mg/ml, liquid stane 30ml 25mg/ml and liquid clomi 70ml 35mg/ml.

My question is how should i take my recovery gear. Thank you very much....

[38jumper38]

So if you are gyno pro, you my want to make plans to have and anti-estrogen during cycle to avoid gyno. Also can you post your diet so we can look at it.
Thanks.

[simpsy]

breakfast: 8 egg whites with 1 cup of oatmeal and flaxseed
snack: protein shake with 1 cup skim milk and 10 almonds
lunch: tuna on 2 slices of whole wheat mulligan bread 1 apple and 5 almonds
snack: 2 cups of kidney beans with 1 cup tomato sauce and 5 almonds
dinner: grilled chicken breast with 1 cup mixed veggies. and a banana
snack: protein shack