Hello to you all.
Hi i am from the UK and have been training all my adult life,im a qualified fitness instructor and have qualifications in nutrition.started at 19 and now 45
weight 101kg
height 6ft 1
i take all the usual supplements protien (pea)because of being a celiac (gluten and wheat intolerant)HMB,creatine,L-Glutamine ,ZMA BCAA,omega 3&6 multivitamins and minerals.
as i said been training most of my life including weights and for the last 10 year mma at a high level.Just lately have suffered many injuries and just cant seem to recover. I've never touched Steroids before but now i am considering 1ml/100mg of Decca and 1ml/250mg of Sustanon once a week.i have been told this will help with my joints and help me recover quicker.I just want to know if .
1 this is true
2 will this harm my liver
3 any other recommendations for a first time 45 year old
Im not really looking for size gains,just maybe a little more lean muscle and some joint healing
Thanks in advance