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Thread: Steroid help
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07-16-2011, 11:52 AM #1New Member
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Steroid help
Alright, just after abit of advice from all of you...
im 20 been bodybuilding for a year now, im very slim and now ripped.
just wondered what would be the best steroid for me to gain more muscle but not bulk if that makes sence?
i want a helping hand in getting more ripped?
someone mentioned winstrol ? all advice much appreciated!
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07-16-2011, 12:14 PM #2
you need to change how much and what you eat. Your diet can control that easily at your age. Your natural hormones are threw the roof
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07-16-2011, 12:56 PM #3New Member
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i eat good and try to eat every 3 hours, i have protein shake at 7am and one after my workout around 7pm.
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07-16-2011, 01:06 PM #5New Member
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i train legs, do quite abit of squats
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07-16-2011, 01:06 PM #6
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07-16-2011, 01:13 PM #7New Member
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wake up and have a protein shake and cereal before work then around 10 id have some chicken and chrisps, around 12.30 id have more chicken, pasta and cheese, chocolate bar around 3pm around 6 id have dinner, then 7.30ish id have another protein shake after my workout, thats just roughly, i eat when i can, im a roofer so its hard!
im 6ft 1, 11 stone 7, a year ago before the gym my weight was 10 stone 2, very slim but quite ripped, only ever had protein shakes no steroids , can bench 80kg 8 reps. took a year to get there, be being slim i thought that was quite good.
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07-16-2011, 01:17 PM #8
thats your problem buddy. There is a diet section here, i would go there and read the stickies. But you need a real meal for breakfast. Lose the chocolate bar and have food. and add another meal later at night.
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07-16-2011, 01:28 PM #9New Member
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Ok ill have a look, a real meal? i struggle to get cereal down me at 7am not a morning eater, so a meal for breakfast, whatt does my protein shake do? ill have a look at that section, cheers mate!
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07-16-2011, 01:32 PM #10
shakes arent the same as real food
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07-16-2011, 01:36 PM #11New Member
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good point, and cant go wrong with having both can i.
what you recommend for breakfast?
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07-16-2011, 01:37 PM #12
4 egg whites 2 whole eggs and oats.
I would goto the diet section. There are guys over there with more diet knowledge then me
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07-16-2011, 01:44 PM #13New Member
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Cheers pal
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