"so just goes to show ya"....

Show us what? That some other guys at a gym have a completely different method then all the other hundreds of users here? Listen man, when you have a 1:30 ratio (other guys:us here) towards conflict on us...you think the larger number is going to be wrong in their suggested advice?

As gixxer said above, their methods may work and give results, yes. But our advice and methods are for those who would like to run gear safely, have a self regulated hpta after sgopping use, and who quite frankly care about themselves.