bloat control

[warren32]

Hey.. 5'10 205 13% . Im currently on 600 sust wk. & deca 400 wk.. recently I've gotten bloated in the gut. When I flex it looks fine bout otherwise I look liked a alcoholic with a beer belly.. some back ground... the last two weeks I've only worked out 3 times. This is not normal, I had a close friend die at a young age and left for the funeral and have been helping the family. Clear out the house. So where do you think the bloat came from? And yes diet has slacked during this time.. other then getting back to the grind what can I do to control the bloat? Thank you!

[songdog]

A AI like Adex and as you can see your diet!

[Bonaparte]

Well, your estrogen is high and your diet is off.
So like Songdog said, try using some Aromasin or Adex and cut down on the carbs.
And get back in the gym, obviously.

[Ashop]

A AI like Adex and as you can see your diet!

I agree,,use an AI and watch that diet,,drink plenty of water too.

[warren32]

I changed my type of calories im taking in and got back to it. Still some bloat but minimal. I lost 3 lbs and everything looks tone instead of just huge. So thank you. I've gotten more comment this last week then ever.. not everyone wants to take creatine & protein Haha... people are so naive lol