Thread: Help with first cycle ever
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01-04-2012, 09:12 PM #8Banned
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- Aug 2011
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Wow bro!! That diet is horrible, theres good cals & bad cals, & the only good cals u listed is maybe the peanut butter. I promise if u dedicate urself 2 researching, designing & maintaining a proper diet, u will make some astonishing gains.......................no joke bro, u will c results within 30 days! And while ur @ it, redesign ur training routine too, u need 2 include back as well & cardio.
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Did I pin the ventrogluteal?...
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