Wow bro!! That diet is horrible, theres good cals & bad cals, & the only good cals u listed is maybe the peanut butter. I promise if u dedicate urself 2 researching, designing & maintaining a proper diet, u will make some astonishing gains.......................no joke bro, u will c results within 30 days! And while ur @ it, redesign ur training routine too, u need 2 include back as well & cardio.